10k søndagstur.

Da var dagens lille joggetur over. 10km i greit tempo. litt sliten i kroppen men kanskje det henger sammen med 2 dagers kosetur til kiel?,…

jaja.. her er sammendrag: http://connect.garmin.com/player/28910101

Legger også inn litt mer detaljert info pr km:

Splitt Tid Moving Time Avstand Høydestigning Høydereduksjon Gj.sn. tempo Avg Moving Pace Beste tempo Gj.sn. puls Maks. puls Kalorier
1 00:05:39 00:05:32 1 17 5 05:39:00 05:31:00 04:15:00 82 90 71
2 00:05:36 00:05:37 1 11 0 05:36:00 05:37:00 03:59:00 88 92 79
3 00:05:53 00:05:47 1 0 0 05:53:00 05:47:00 04:57:00 87 89 82
4 00:06:09 00:05:54 1 1 1 06:09:00 05:53:00 04:28:00 84 86 81
5 00:05:50 00:05:47 1 0 0 05:50:00 05:47:00 04:34:00 87 89 80
6 00:06:00 00:05:56 1 23 0 05:59:00 05:56:00 04:13:00 91 95 88
7 00:06:05 00:05:54 1 9 0 06:05:00 05:53:00 04:17:00 89 92 84
8 00:04:57 00:04:56 1 0 20 04:57:00 04:55:00 04:16:00 91 96 73
9 00:04:59 00:04:54 1 0 14 04:59:00 04:54:00 04:05:00 92 96 73
10 00:05:22 00:05:02 1 0 24 05:22:00 05:01:00 03:32:00 94 96 82
11 00:00:10 00:00:05 0,01 5 0 20:00:00 10:38:00 08:45:00 81 82 2
Sammendrag 00:56:42 00:55:24 10,01 66 65 05:40:00 05:32:00 03:32:00 88 96 795

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