{"id":105,"date":"2009-05-13T20:07:48","date_gmt":"2009-05-13T18:07:48","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=105"},"modified":"2009-05-13T20:07:48","modified_gmt":"2009-05-13T18:07:48","slug":"slapp-med-oppdateringer","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=105","title":{"rendered":"Slapp med oppdateringer"},"content":{"rendered":"<p>N\u00e5 har jeg v\u00e6rt litt slapp med \u00e5 oppdatere her. Mulig jeg m\u00e5 ta meg sammen!!.. Har v\u00e6rt litt sn\u00f8rrete den siste uken s\u00e5 i dag var f\u00f8rste gang p\u00e5 en uke n\u00e5 at jeg er ute \u00e5 springer. Kj\u00f8rer en oppsummering av alle turer siden sist:<\/p>\n<div class=\"post-bodycopy clearfix\">\n<p>Torsdag 30.04.2009<\/p>\n<ul>\n<li>Distanse: 6,15 km<\/li>\n<li>Tid: 33:50<\/li>\n<li>Avg. km: 5:29<\/li>\n<li>Avg HR: 160\/84%<\/li>\n<li>Cal: 366<\/li>\n<\/ul>\n<div class=\"post-bodycopy clearfix\">\n<p>S\u00f8ndag 03.05.2009<\/p>\n<ul>\n<li>Distanse: 6,35 km<\/li>\n<li>Tid: 38:18<\/li>\n<li>Avg. km: 6:01<\/li>\n<li>Avg HR: 149\/78%<\/li>\n<li>Cal: 364<\/li>\n<\/ul>\n<div class=\"post-bodycopy clearfix\">\n<p>Tirsdag 05.05.2009<\/p>\n<ul>\n<li>Distanse: 10,04 km<\/li>\n<li>Tid: 57:42<\/li>\n<li>Avg. km: 5:44<\/li>\n<li>Avg HR: 152\/80%<\/li>\n<li>Cal: 577<\/li>\n<\/ul>\n<div class=\"post-bodycopy clearfix\">\n<p>Onsdag 13.05.2009<\/p>\n<ul>\n<li>Distanse: 6,5 km<\/li>\n<li>Tid: 37:33<\/li>\n<li>Avg. km: 5:46<\/li>\n<li>Avg HR: 154\/81%<\/li>\n<li>Cal: 381<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5 har jeg v\u00e6rt litt slapp med \u00e5 oppdatere her. Mulig jeg m\u00e5 ta meg sammen!!.. Har v\u00e6rt litt sn\u00f8rrete den siste uken s\u00e5 i dag var f\u00f8rste gang p\u00e5 en uke n\u00e5 at jeg er ute \u00e5 springer. Kj\u00f8rer en oppsummering av alle turer siden sist:<\/p>\n<p>Torsdag 30.04.2009<\/p>\n<p> Distanse: 6,15 km Tid: 33:50 Avg. [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/105"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":107,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/107"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}