{"id":108,"date":"2009-05-17T21:56:10","date_gmt":"2009-05-17T19:56:10","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=108"},"modified":"2009-05-17T21:56:10","modified_gmt":"2009-05-17T19:56:10","slug":"17-mai-oppdatering","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=108","title":{"rendered":"17 mai oppdatering"},"content":{"rendered":"<p>Tar en liten ukesoppdatering hver s\u00f8ndag n\u00e5 framover (satser p\u00e5 det i alle fall). Har hatt en utmerket dag i dag men mye sol og feiring av norges nasjonaldag.<\/p>\n<p>Over til l\u00f8pingen.. Etter en ukes frav\u00e6r s\u00e5 har jeg pr\u00f8vd \u00e5 tatt det litt piano denne uken, 2 ganger ute i l\u00f8ypa f\u00f8lte jeg var nok, men l\u00f8rdagsl\u00f8pingen var litt dr\u00f8yt slitsomt s\u00e5 h\u00e5per det tar seg opp rimelig fort!!.<\/p>\n<p>S\u00f8ndag 16.05.2009<\/p>\n<ul>\n<li>Distanse: 6,45 km<\/li>\n<li>Tid: 38:23<\/li>\n<li>Avg. km: 5:57<\/li>\n<li>Avg HR: 160\/84%<\/li>\n<li>Cal: 420<\/li>\n<\/ul>\n<p>Uke 20:<\/p>\n<ul>\n<li>Distanse: 12,9 km<\/li>\n<li>Tid: 1:15:56<\/li>\n<li>Cal: 801<\/li>\n<\/ul>\n<p>Uke 19:<\/p>\n<ul>\n<li>Distanse: 10 km<\/li>\n<li>Tid: 57:42<\/li>\n<li>Cal: 577<\/li>\n<\/ul>\n<p>Uke 18:<\/p>\n<ul>\n<li>Distanse: 18,9 km<\/li>\n<li>Tid: 1:51:04<\/li>\n<li>Cal: 1110<\/li>\n<\/ul>\n<p>Uke 17:<\/p>\n<ul>\n<li>Distanse: 26,5 km<\/li>\n<li>Tid: 2:40:23<\/li>\n<li>Cal: 1681<\/li>\n<\/ul>\n<p>Uke 16:<\/p>\n<ul>\n<li>Distanse: 37,6 km<\/li>\n<li>Tid: 3:55:04<\/li>\n<li>Cal: 2458<\/li>\n<\/ul>\n<p>Uke 15:<\/p>\n<ul>\n<li>Distanse: 6,25 km<\/li>\n<li>Tid: 36:18<\/li>\n<li>Cal: 398<\/li>\n<\/ul>\n<p>Uke 20:<\/p>\n<ul>\n<li>Distanse: 17,2 km<\/li>\n<li>Tid: 2:55:25<\/li>\n<li>Cal: 1642<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tar en liten ukesoppdatering hver s\u00f8ndag n\u00e5 framover (satser p\u00e5 det i alle fall). Har hatt en utmerket dag i dag men mye sol og feiring av norges nasjonaldag.<\/p>\n<p>Over til l\u00f8pingen.. Etter en ukes frav\u00e6r s\u00e5 har jeg pr\u00f8vd \u00e5 tatt det litt piano denne uken, 2 ganger ute i l\u00f8ypa f\u00f8lte jeg var [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-poker","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/108"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":110,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/110"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}