{"id":111,"date":"2009-05-19T21:18:50","date_gmt":"2009-05-19T19:18:50","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=111"},"modified":"2009-05-19T21:18:50","modified_gmt":"2009-05-19T19:18:50","slug":"full-fart","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=111","title":{"rendered":"Full fart"},"content":{"rendered":"<p>Tirsdag 19.05.2009<\/p>\n<ul>\n<li>Distanse: 6,54 km<\/li>\n<li>Tid: 38:18<\/li>\n<li>Avg. km: 5:51<\/li>\n<li>Avg HR: 140\/73%<\/li>\n<li>Cal: 330<\/li>\n<\/ul>\n<p>Det sier vel litt om formen som jeg hadde sist tur (den 16 mai) at jeg i dag l\u00e5 hele 11% under i puls (eller 20 slag) i snitt.. det er jo helt syyyykt!!. Menmen, satser p\u00e5 at jeg klarer \u00e5 videref\u00f8re dagens form til neste gang, og gangen etter der og etter der igjen osv.. da kan man jo ganske snart begynne \u00e5 legge p\u00e5 litt mere fart og\/eller distanse n\u00e5r man er ute \u00e5 l\u00f8per (ikke det da, satser p\u00e5 2-3 turer til denne uken!).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag 19.05.2009<\/p>\n<p> Distanse: 6,54 km Tid: 38:18 Avg. km: 5:51 Avg HR: 140\/73% Cal: 330 <\/p>\n<p>Det sier vel litt om formen som jeg hadde sist tur (den 16 mai) at jeg i dag l\u00e5 hele 11% under i puls (eller 20 slag) i snitt.. det er jo helt syyyykt!!. Menmen, satser p\u00e5 at jeg klarer [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10,18],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/111"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":113,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/113"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}