{"id":114,"date":"2009-05-21T15:53:14","date_gmt":"2009-05-21T13:53:14","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=114"},"modified":"2009-05-21T15:53:14","modified_gmt":"2009-05-21T13:53:14","slug":"3km-pa-1238","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=114","title":{"rendered":"3km p\u00e5 12:38"},"content":{"rendered":"<p>Var bare en tur innom sats i dag. tenkte \u00e5 kun trene litt styrke men havnet p\u00e5 l\u00f8pebandet en tur. Ble i alle fall ny rekort for min del p\u00e5 3 kilometeren. tiden 12:38 er jo faktiskt over 1 minutt bedre enn min forrige bestenotering!! =)) F\u00e5r vel ta med 5 km for uketotalen ogs\u00e5 da det ble litt sm\u00e5l\u00f8ping b\u00e5de f\u00f8r og etter.<\/p>\n<p>Torsdag 21.05.2009<\/p>\n<ul>\n<li>Distanse: 3+2 km<\/li>\n<li>Tid: 12:38 + 15<\/li>\n<li>Avg. km: 4:13 + 7:30<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Var bare en tur innom sats i dag. tenkte \u00e5 kun trene litt styrke men havnet p\u00e5 l\u00f8pebandet en tur. Ble i alle fall ny rekort for min del p\u00e5 3 kilometeren. tiden 12:38 er jo faktiskt over 1 minutt bedre enn min forrige bestenotering!! =)) F\u00e5r vel ta med 5 km for uketotalen ogs\u00e5 [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/114"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}