{"id":117,"date":"2009-05-22T12:46:22","date_gmt":"2009-05-22T10:46:22","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=117"},"modified":"2009-05-22T12:46:22","modified_gmt":"2009-05-22T10:46:22","slug":"fredag-fridag-langkj%c3%b8ring","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=117","title":{"rendered":"Fredag + Fridag = Langkj\u00f8ring"},"content":{"rendered":"<p>Var ikke helt sikker p\u00e5 hvor langt jeg skulle l\u00f8pe i dag men det ble til slutt 18km, noe som man f\u00e5r v\u00e6re veldig forn\u00f8yd med. F\u00f8ltes litt slitsomt, spesielt i starten, men det kan nok komme av g\u00e5rdagens 3 kilometer.. Litt regn kom det ogs\u00e5 p\u00e5 turen men det var jo nesten bare bonus for det ble litt ekstra kj\u00f8ling =).<\/p>\n<p>Fredag 22.05.2009<\/p>\n<ul>\n<li>Distanse: 18,16 km<\/li>\n<li>Tid: 1:48:54<\/li>\n<li>Avg. km: 5:59<\/li>\n<li>Avg HR: 162\/85%<\/li>\n<li>Cal: 1212<\/li>\n<\/ul>\n<p>God helg!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var ikke helt sikker p\u00e5 hvor langt jeg skulle l\u00f8pe i dag men det ble til slutt 18km, noe som man f\u00e5r v\u00e6re veldig forn\u00f8yd med. F\u00f8ltes litt slitsomt, spesielt i starten, men det kan nok komme av g\u00e5rdagens 3 kilometer.. Litt regn kom det ogs\u00e5 p\u00e5 turen men det var jo nesten bare bonus [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[20,10,18,17],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-langkjring","tag-lping","tag-oslo-maraton","tag-regn","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/117"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":118,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions\/118"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}