{"id":124,"date":"2009-06-23T19:06:12","date_gmt":"2009-06-23T17:06:12","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=124"},"modified":"2009-06-24T09:36:29","modified_gmt":"2009-06-24T07:36:29","slug":"3km-pa-1450","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=124","title":{"rendered":"3KM p\u00e5 14:50"},"content":{"rendered":"<p>Hadde en styrketrenings\u00f8kt i dag men kj\u00f8rte 3KM som oppvarming. Gjennomf\u00f8rt i behagelig tempo ble det tid p\u00e5 14:50. noe jeg ville ha slitt en del med for ett \u00e5rs tid siden&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hadde en styrketrenings\u00f8kt i dag men kj\u00f8rte 3KM som oppvarming. Gjennomf\u00f8rt i behagelig tempo ble det tid p\u00e5 14:50. noe jeg ville ha slitt en del med for ett \u00e5rs tid siden&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[22,23],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-3km","tag-sats","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/124"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":125,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions\/125"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}