{"id":128,"date":"2009-07-09T21:10:36","date_gmt":"2009-07-09T19:10:36","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=128"},"modified":"2009-07-10T13:21:27","modified_gmt":"2009-07-10T11:21:27","slug":"liten-oppsummering-igjen","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=128","title":{"rendered":"Liten oppsummering igjen"},"content":{"rendered":"<p>Med 78 dager igjen til Oslo Maraton s\u00e5 er alvoret i gang. N\u00e5 skal det l\u00f8pes 3-4 ganger pr uke (h\u00e5per vi). Kan jo bli litt stress innimellom alt av festivitas, bryllup og feriering men vi satser p\u00e5 at det g\u00e5r greit!. Under er en liten recap siden sist oppdatering.<\/p>\n<p>For \u00f8vrig s\u00e5 har antallet p\u00e5meldte til Oslo Maraton passert 5.300 personer hvorav 1.106 skal pr\u00f8ve \u00e5 gjennomf\u00f8re en helmaraton!!<\/p>\n<p>Torsdag 09.07.2009<\/p>\n<ul>\n<li>Distanse: 6,57 km<\/li>\n<li>Tid: 34:29<\/li>\n<li>Avg. km: 5:14<\/li>\n<li>Avg HR: 162\/85%<\/li>\n<li>Cal: 385<\/li>\n<\/ul>\n<p>Tirsdag 07.07.2009<\/p>\n<ul>\n<li>Distanse: 8,56 km<\/li>\n<li>Tid: 46:47<\/li>\n<li>Avg. km: 5:27<\/li>\n<li>Avg HR: 156\/82%<\/li>\n<li>Cal: 492<\/li>\n<\/ul>\n<p>Onsdag 01.07.2009<\/p>\n<ul>\n<li>Distanse: 9,06 km<\/li>\n<li>Tid: 1:19:10<\/li>\n<li>Avg. km: 8:44<\/li>\n<li>Avg HR: 139\/73%<\/li>\n<li>Cal: 684<\/li>\n<\/ul>\n<p>S\u00f8ndag 28.06.2009<\/p>\n<ul>\n<li>Distanse: 12,73 km<\/li>\n<li>Tid: 1:35:02<\/li>\n<li>Avg. km: 7:27<\/li>\n<li>Avg HR: 142\/74%<\/li>\n<li>Cal: 853<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Med 78 dager igjen til Oslo Maraton s\u00e5 er alvoret i gang. N\u00e5 skal det l\u00f8pes 3-4 ganger pr uke (h\u00e5per vi). Kan jo bli litt stress innimellom alt av festivitas, bryllup og feriering men vi satser p\u00e5 at det g\u00e5r greit!. Under er en liten recap siden sist oppdatering.<\/p>\n<p>For \u00f8vrig s\u00e5 har antallet [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10,18],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/128"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":4,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":133,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/133"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}