{"id":138,"date":"2009-07-11T14:26:20","date_gmt":"2009-07-11T12:26:20","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=138"},"modified":"2009-07-11T14:26:20","modified_gmt":"2009-07-11T12:26:20","slug":"l%c3%b8rdagstur","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=138","title":{"rendered":"L\u00f8rdagstur"},"content":{"rendered":"<p>L\u00f8rdag 11.07.2009<\/p>\n<ul>\n<li>Distanse: 12,06 km<\/li>\n<li>Tid: 1:22:16<\/li>\n<li>Avg. km: 6:49<\/li>\n<li>Avg HR: 148\/77%<\/li>\n<li>Cal: 785<\/li>\n<\/ul>\n<p>Det er veldig, veldig kjedelig \u00e5 l\u00f8pe langsomt men litt av poenget p\u00e5 langkj\u00f8ringene er \u00e5 ta det helt piano og det synest jeg at gikk ganske bra i dag. Kunne turet p\u00e5 en runde til og enda en etter det i samme tempo. Greit \u00e5 f\u00e5 litt lengre tid p\u00e5 asfalten i alle fall. neste helg m\u00e5 det bli en enda lengre tur (forh\u00e5pentligvis). Skal ut p\u00e5 fisketur s\u00e5 f\u00e5r se hvordan det g\u00e5r med l\u00f8peplanene da&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f8rdag 11.07.2009<\/p>\n<p> Distanse: 12,06 km Tid: 1:22:16 Avg. km: 6:49 Avg HR: 148\/77% Cal: 785 <\/p>\n<p>Det er veldig, veldig kjedelig \u00e5 l\u00f8pe langsomt men litt av poenget p\u00e5 langkj\u00f8ringene er \u00e5 ta det helt piano og det synest jeg at gikk ganske bra i dag. Kunne turet p\u00e5 en runde til og enda en etter [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[20,10,18],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-langkjring","tag-lping","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/138"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":139,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/139"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}