{"id":142,"date":"2009-07-14T21:47:31","date_gmt":"2009-07-14T19:47:31","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=142"},"modified":"2009-07-14T21:47:31","modified_gmt":"2009-07-14T19:47:31","slug":"full-fart-2","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=142","title":{"rendered":"Full fart"},"content":{"rendered":"<p>Tirsdag 14.07.2009<\/p>\n<ul>\n<li>Distanse: 8,47 km<\/li>\n<li>Tid: 44:08<\/li>\n<li>Avg. km: 5:12<\/li>\n<li>Avg HR: 165\/86%<\/li>\n<li>Cal: 508<\/li>\n<\/ul>\n<p>Tok i dag den nest korteste distansen jeg bruker \u00e5 ta, ca 8,5km. Merker at det begynner \u00e5 g\u00e5 litt lettere og fortere (selv om kroppen\/pulsen f\u00e5r kj\u00f8rt seg). Skal bli spennende \u00e5 se hvordan hastighet man kan holde uten \u00e5 ha l\u00f8pt i oppoverbakke i 4-6 km f\u00f8r man snur og l\u00f8per nedover igjen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag 14.07.2009<\/p>\n<p> Distanse: 8,47 km Tid: 44:08 Avg. km: 5:12 Avg HR: 165\/86% Cal: 508 <\/p>\n<p>Tok i dag den nest korteste distansen jeg bruker \u00e5 ta, ca 8,5km. Merker at det begynner \u00e5 g\u00e5 litt lettere og fortere (selv om kroppen\/pulsen f\u00e5r kj\u00f8rt seg). Skal bli spennende \u00e5 se hvordan hastighet man kan holde uten [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[18],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/142"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":143,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/143"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}