{"id":147,"date":"2009-07-26T20:12:08","date_gmt":"2009-07-26T18:12:08","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=147"},"modified":"2009-07-26T20:12:08","modified_gmt":"2009-07-26T18:12:08","slug":"lengste-til-na","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=147","title":{"rendered":"Lengste til n\u00e5!"},"content":{"rendered":"<p>S\u00f8ndag 26.07.2009<\/p>\n<p>    * Distanse: 23,48 km<br \/>\n    * Tid: 2:22:26<br \/>\n    * Avg. km: 6:11<br \/>\n    * Avg HR: 151\/79%<br \/>\n    * Cal: 1409<\/p>\n<p>Det var vel ikke spesielt vanskelig \u00e5 gjennomf\u00f8re dagens \u00f8kt men det var langt s\u00e5 det ble et par halv-gnags\u00e5r. Kunne fort ha l\u00f8pt litt raskere men det var ikke det som var m\u00e5let i dag. God f\u00f8lelse =) <\/p>\n<p>Tirsdag 21.07.2009<\/p>\n<p>    * Distanse: 6,55 km<br \/>\n    * Tid: 40:48<br \/>\n    * Avg. km: 6:13<br \/>\n    * Avg HR: 139\/73%<br \/>\n    * Cal: 349<\/p>\n<p>Helg = fjelltur, Ranten.<\/p>\n<p>Torsdag 16.07.2009<\/p>\n<p>    * Distanse: 6,62 km<br \/>\n    * Tid: 39:32<br \/>\n    * Avg. km: 5:58<br \/>\n    * Avg HR: 152\/80%<br \/>\n    * Cal: 394<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f8ndag 26.07.2009<\/p>\n<p> * Distanse: 23,48 km * Tid: 2:22:26 * Avg. km: 6:11 * Avg HR: 151\/79% * Cal: 1409<\/p>\n<p>Det var vel ikke spesielt vanskelig \u00e5 gjennomf\u00f8re dagens \u00f8kt men det var langt s\u00e5 det ble et par halv-gnags\u00e5r. Kunne fort ha l\u00f8pt litt raskere men det var ikke det som var m\u00e5let [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[20,10,18],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-poker","tag-langkjring","tag-lping","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/147"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":148,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions\/148"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}