{"id":160,"date":"2009-07-28T20:10:34","date_gmt":"2009-07-28T18:10:34","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=160"},"modified":"2009-07-29T10:20:44","modified_gmt":"2009-07-29T08:20:44","slug":"10-km-tirsdagstur","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=160","title":{"rendered":"10 km tirsdagstur"},"content":{"rendered":"

Tirsdag 28.07.2009<\/p>\n

* Distanse: 10,03 km
\n* Tid: 51:18
\n* Avg. km: 5:06
\n* Avg HR: 165\/86%
\n* Cal: 592<\/p>\n

Nesten full peising hele veien. Kanskje litt hard \u00e5pning da km 5 var noe tung og treg. G\u00e5r jo fors\u00e5vidt mye oppover til vending s\u00e5 derfor er det naturlig noe tyngre f\u00f8rste halvdel. Ganske forn\u00f8yd med at l\u00f8ypa i Oslo maraton er en god del flatere enn der jeg l\u00f8per under trening.<\/p>\n

Har pr\u00f8vd \u00e5 v\u00e6re mer bevisst p\u00e5 km-tider n\u00e5 ettersom det sansyneligvis er dette jeg l\u00f8per p\u00e5 p\u00e5 Oslo Maraton. Tror jeg har 5:27 pr km p\u00e5 maratonen for \u00e5 fullf\u00f8re p\u00e5 3:50:00.. .<\/p>\n\n<\/col>\n\n\n\n\n\n\n\n\n\n\n\n\n
Km<\/strong><\/td>\nMin\/km<\/strong><\/td>\nHR snitt<\/strong><\/td>\nKm\/t<\/strong><\/td>\n<\/tr>\n
1<\/td>\n05:41.800<\/td>\n141<\/td>\n10,53<\/td>\n<\/tr>\n
2<\/td>\n04:56.100<\/td>\n166<\/td>\n12,16<\/td>\n<\/tr>\n
3<\/td>\n05:22.000<\/td>\n167<\/td>\n11,18<\/td>\n<\/tr>\n
4<\/td>\n05:40.000<\/td>\n164<\/td>\n10,59<\/td>\n<\/tr>\n
5<\/td>\n06:05.900<\/td>\n166<\/td>\n9,84<\/td>\n<\/tr>\n
6<\/td>\n04:46.000<\/td>\n164<\/td>\n12,59<\/td>\n<\/tr>\n
7<\/td>\n04:44.100<\/td>\n169<\/td>\n12,67<\/td>\n<\/tr>\n
8<\/td>\n04:46.000<\/td>\n170<\/td>\n12,59<\/td>\n<\/tr>\n
9<\/td>\n04:36.000<\/td>\n174<\/td>\n13,04<\/td>\n<\/tr>\n
10<\/td>\n04:31.900<\/td>\n177<\/td>\n13,24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Tirsdag 28.07.2009<\/p>\n

* Distanse: 10,03 km * Tid: 51:18 * Avg. km: 5:06 * Avg HR: 165\/86% * Cal: 592<\/p>\n

Nesten full peising hele veien. Kanskje litt hard \u00e5pning da km 5 var noe tung og treg. G\u00e5r jo fors\u00e5vidt mye oppover til vending s\u00e5 derfor er det naturlig noe tyngre f\u00f8rste halvdel. Ganske forn\u00f8yd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[24,18],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-kilometertid","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/160"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":162,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/162"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}