{"id":204,"date":"2009-09-06T22:05:18","date_gmt":"2009-09-06T20:05:18","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=204"},"modified":"2009-09-06T22:05:18","modified_gmt":"2009-09-06T20:05:18","slug":"tilbake-i-l%c3%b8ypa","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=204","title":{"rendered":"Tilbake i l\u00f8ypa!"},"content":{"rendered":"<p>Etter en ukes tid med litt hangling, og et bryllup s\u00e5 kjenner jeg meg igjen p\u00e5 tur oppover. Har hatt det litt tungt denne uken med l\u00f8pingen, burde helt klart v\u00e6rt i litt bedre form. Man f\u00e5r skylle p\u00e5 at man har v\u00e6rt sm\u00e5syk helt enkelt. h\u00e5per i alle fall at jeg f\u00e5r g\u00e5 de neste 3 ukene uten noen problemer&#8230; Satser p\u00e5 at jeg sitter her s\u00f8ndag om 3 uker god og forn\u00f8yd med 42 fullf\u00f8rte km.<\/p>\n<p>Var ute p\u00e5 riktig langtur i dag, 30km. skulle egentlig l\u00f8pe 32 etter planen men det er jo noen voldsomme oppoverbakker opp mot ullev\u00e5llseter s\u00e5 droppet siste kilometeren p\u00e5 tur opp.. p\u00e5 lengre turer enn 25km burde jeg vel egentlig ha valgt en litt annen l\u00f8ype.. menemen.. motbakkel\u00f8p er gode greier det!. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etter en ukes tid med litt hangling, og et bryllup s\u00e5 kjenner jeg meg igjen p\u00e5 tur oppover. Har hatt det litt tungt denne uken med l\u00f8pingen, burde helt klart v\u00e6rt i litt bedre form. Man f\u00e5r skylle p\u00e5 at man har v\u00e6rt sm\u00e5syk helt enkelt. h\u00e5per i alle fall at jeg f\u00e5r g\u00e5 de [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[18],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/204"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":205,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/204\/revisions\/205"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}