{"id":304,"date":"2010-03-16T22:48:34","date_gmt":"2010-03-16T21:48:34","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=304"},"modified":"2010-03-16T22:48:34","modified_gmt":"2010-03-16T21:48:34","slug":"3k-pa-m%c3%b8lla","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=304","title":{"rendered":"3K p\u00e5 m\u00f8lla"},"content":{"rendered":"<p>2 uker igjen til mitt &#8220;offisielle&#8221; treningsprogram fram mot Oslo maraton 2010 begynner. F\u00f8ler meg i god form, mye bedre enn p\u00e5 samme tid i fjor kan man trygt si. Kj\u00f8rte en \u00f8kt med oppvarming + 3km + nedjogg p\u00e5 sats i dag. fullf\u00f8rte 3k p\u00e5 12:55. greit nok. f\u00e5r jeg den under 12:00 i l\u00f8pet av sommeren? vi f\u00e5r satse p\u00e5 deg =).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 uker igjen til mitt &#8220;offisielle&#8221; treningsprogram fram mot Oslo maraton 2010 begynner. F\u00f8ler meg i god form, mye bedre enn p\u00e5 samme tid i fjor kan man trygt si. Kj\u00f8rte en \u00f8kt med oppvarming + 3km + nedjogg p\u00e5 sats i dag. fullf\u00f8rte 3k p\u00e5 12:55. greit nok. f\u00e5r jeg den under 12:00 i [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[22,18,23],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-3km","tag-oslo-maraton","tag-sats","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/304"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":305,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions\/305"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}