{"id":306,"date":"2010-03-20T16:59:55","date_gmt":"2010-03-20T15:59:55","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=306"},"modified":"2010-03-20T16:59:55","modified_gmt":"2010-03-20T15:59:55","slug":"f%c3%b8rste-l%c3%b8petur-pa-bar-mark","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=306","title":{"rendered":"F\u00f8rste l\u00f8petur p\u00e5 bar mark!!"},"content":{"rendered":"<p>Da var f\u00f8rste l\u00f8petur ute for i \u00e5r gjennomf\u00f8rt. \u00c5pnet alt for hardt i forhold til form. Pulsen spratt rett til v\u00e6rs og nektet \u00e5 stabilisere seg helt enkelt&#8230; hah.. jaja.. det f\u00f8ltes uansett bra \u00e5 f\u00e5 litt asfalt under beina igjen! =)<\/p>\n<p>\u00c5 ja.. har jo n\u00e5 f\u00e5tt ny treningsklokke (Garmin 405cx) s\u00e5 n\u00e5 er det full oversikt over hele turen i form av puls, hastighet, h\u00f8ydediff, l\u00f8ype osv osv.. <a href=\"http:\/\/connect.garmin.com\/activity\/27494190\">Sjekk ut l\u00f8peturen her!<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da var f\u00f8rste l\u00f8petur ute for i \u00e5r gjennomf\u00f8rt. \u00c5pnet alt for hardt i forhold til form. Pulsen spratt rett til v\u00e6rs og nektet \u00e5 stabilisere seg helt enkelt&#8230; hah.. jaja.. det f\u00f8ltes uansett bra \u00e5 f\u00e5 litt asfalt under beina igjen! =)<\/p>\n<p>\u00c5 ja.. har jo n\u00e5 f\u00e5tt ny treningsklokke (Garmin 405cx) s\u00e5 n\u00e5 [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[32,56],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-trening","tag-garmin-405cx","tag-trening","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/306"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":308,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/306\/revisions\/308"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}