{"id":366,"date":"2010-04-25T12:14:28","date_gmt":"2010-04-25T10:14:28","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=366"},"modified":"2010-04-26T10:53:35","modified_gmt":"2010-04-26T08:53:35","slug":"sentrumsl%c3%b8pet-2010","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=366","title":{"rendered":"Sentrumsl\u00f8pet 2010"},"content":{"rendered":"

Et perfekt l\u00f8psv\u00e6r preget hovedstaden under sentrumsl\u00f8pet i g\u00e5r. Med 6500 p\u00e5 start s\u00e5 ble den en ordentlig l\u00f8psfest, men ikke uten problemer.. Mange forstod ikke helt dette med puljer, det var vel heller ikke s\u00e5 enkelt \u00e5 finne ut av heller… menmen.. s\u00e5nn kan det g\u00e5. men uansett s\u00e5 er det litt merkelig at noen som starter langt foran deg begynner \u00e5 g\u00e5 etter 500 meter.. S\u00e5 da ble jo resultatet en del k\u00f8l\u00f8ping men det hadde jeg vel egentlig regnet med. Tror jeg kunne kappet et par minutter med fri l\u00f8ype og kanskje et par andre sko men det blir jo bare spekulasjoner. Det var uansett g\u00f8y \u00e5 v\u00e6re med p\u00e5 l\u00f8pet. f\u00e5 litt konkurranse i beina =)<\/p>\n

Hadde relativt h\u00f8y puls hele veien men det er vel s\u00e5nn det skal v\u00e6re i l\u00f8p med offisiell tid.. ? god f\u00f8lelse hele veien egentli. var litt kj\u00f8rt mellom 7,5 og 8,5 men det gikk utrulig nok ganske greit uansett. Kom i m\u00e5l p\u00e5 47:15, noe som var mye bedre enn m\u00e5let p\u00e5 50:00. mulig jeg har undervurdert meg selv en del her. Neste \u00e5r er det godt under 45:00 med litt mer m\u00e5lrettet trening =) <\/p>\n

Ser man plasseringsmessig s\u00e5 ble det totalt plass: 1552, kj\u00f8nnsplass: 13:46 og aldersplass: 245. Totalt var det vel solgt 6500 plasser men en del fullf\u00f8rte nok aldri. <\/p>\n

Km-tider:<\/p>\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splitt<\/span><\/strong><\/td>\nTid<\/span><\/strong><\/td>\nAvstand<\/span><\/strong><\/td>\nHydest.<\/span><\/strong><\/td>\nH\u00f8ydered<\/span><\/strong><\/td>\nGj.sn. tempo<\/span><\/strong><\/td>\nBeste tempo<\/span><\/strong><\/td>\nGj.sn. puls<\/span><\/strong><\/td>\nMaks. puls<\/span><\/strong><\/td>\nKalorier<\/span><\/strong><\/td>\n<\/tr>\n
1<\/span><\/td>\n00:05:12<\/span><\/td>\n1,00<\/span><\/td>\n22<\/span><\/td>\n5<\/span><\/td>\n05:12<\/span><\/td>\n03:32<\/span><\/td>\n84<\/span><\/td>\n89<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\n00:04:52<\/span><\/td>\n1,00<\/span><\/td>\n10<\/span><\/td>\n6<\/span><\/td>\n04:52<\/span><\/td>\n04:07<\/span><\/td>\n89<\/span><\/td>\n91<\/span><\/td>\n71<\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\n00:05:04<\/span><\/td>\n1,00<\/span><\/td>\n11<\/span><\/td>\n0<\/span><\/td>\n05:04<\/span><\/td>\n04:18<\/span><\/td>\n91<\/span><\/td>\n93<\/span><\/td>\n75<\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\n00:04:54<\/span><\/td>\n1,00<\/span><\/td>\n9<\/span><\/td>\n21<\/span><\/td>\n04:54<\/span><\/td>\n04:12<\/span><\/td>\n91<\/span><\/td>\n93<\/span><\/td>\n73<\/span><\/td>\n<\/tr>\n
5<\/span><\/td>\n00:04:51<\/span><\/td>\n1,00<\/span><\/td>\n8<\/span><\/td>\n20<\/span><\/td>\n04:51<\/span><\/td>\n04:06<\/span><\/td>\n91<\/span><\/td>\n94<\/span><\/td>\n72<\/span><\/td>\n<\/tr>\n
6<\/span><\/td>\n00:04:41<\/span><\/td>\n1,00<\/span><\/td>\n14<\/span><\/td>\n9<\/span><\/td>\n04:41<\/span><\/td>\n03:34<\/span><\/td>\n94<\/span><\/td>\n95<\/span><\/td>\n73<\/span><\/td>\n<\/tr>\n
7<\/span><\/td>\n00:04:05<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n16<\/span><\/td>\n04:05<\/span><\/td>\n03:10<\/span><\/td>\n95<\/span><\/td>\n98<\/span><\/td>\n65<\/span><\/td>\n<\/tr>\n
8<\/span><\/td>\n00:04:35<\/span><\/td>\n1,00<\/span><\/td>\n12<\/span><\/td>\n0<\/span><\/td>\n04:35<\/span><\/td>\n02:40<\/span><\/td>\n95<\/span><\/td>\n98<\/span><\/td>\n74<\/span><\/td>\n<\/tr>\n
9<\/span><\/td>\n00:04:40<\/span><\/td>\n1,00<\/span><\/td>\n3<\/span><\/td>\n9<\/span><\/td>\n04:40<\/span><\/td>\n03:12<\/span><\/td>\n95<\/span><\/td>\n97<\/span><\/td>\n74<\/span><\/td>\n<\/tr>\n
10<\/span><\/td>\n00:03:38<\/span><\/td>\n1,00<\/span><\/td>\n8<\/span><\/td>\n0<\/span><\/td>\n03:38<\/span><\/td>\n00:46<\/span><\/td>\n97<\/span><\/td>\n99<\/span><\/td>\n62<\/span><\/td>\n<\/tr>\n
11<\/span><\/td>\n00:00:43<\/span><\/td>\n0,20<\/span><\/td>\n0<\/span><\/td>\n12<\/span><\/td>\n03:32<\/span><\/td>\n03:18<\/span><\/td>\n98<\/span><\/td>\n100<\/span><\/td>\n12<\/span><\/td>\n<\/tr>\n

\n<\/span><\/strong><\/td>\n		00:47:20<\/span><\/strong><\/td>\n10,20<\/span><\/strong><\/td>\n96<\/span><\/strong><\/td>\n99<\/span><\/strong><\/td>\n04:38<\/span><\/strong><\/td>\n00:46<\/span><\/strong><\/td>\n92<\/span><\/strong><\/td>\n100<\/span><\/strong><\/td>\n721<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Full oversikt: Garmin connect data<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Et perfekt l\u00f8psv\u00e6r preget hovedstaden under sentrumsl\u00f8pet i g\u00e5r. Med 6500 p\u00e5 start s\u00e5 ble den en ordentlig l\u00f8psfest, men ikke uten problemer.. Mange forstod ikke helt dette med puljer, det var vel heller ikke s\u00e5 enkelt \u00e5 finne ut av heller… menmen.. s\u00e5nn kan det g\u00e5. men uansett s\u00e5 er det litt merkelig at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[34,33],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-trening","tag-10km","tag-sentrumslpet","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/366"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":6,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":372,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/372"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}