{"id":392,"date":"2010-06-06T21:28:05","date_gmt":"2010-06-06T19:28:05","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=392"},"modified":"2010-06-10T08:54:57","modified_gmt":"2010-06-10T06:54:57","slug":"s%c3%b8ndagstur-17k","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=392","title":{"rendered":"S\u00f8ndagstur 17K"},"content":{"rendered":"

Vel, da var det lenge siden sist oppdatering igjen :\/<\/p>\n

Har hatt et par finfine turer i det siste og sist p\u00e5 listen finner vi forrige ukes s\u00f8ndagstur. Denne tok jeg, som vanlig v\u00e5r man vel si, oppover akerselva til jeg traff Maridalsvannet. derifra s\u00e5 g\u00e5r turen opp mot maridalsveien. Jeg l\u00f8per s\u00e5 langt det er forh\u00e5ndsbestemt. denne gangen s\u00e5 var det 1 time opp for s\u00e5 \u00e5 vende nesen hjemover igjen. Det g\u00e5r br\u00e5tt litt raskere p\u00e5 tibakeveien da det nesten utelukkende er nedoverbakke. Pulsen pr\u00f8vde jeg \u00e5 holde i sone 2, dvs under 82% av max. Man kan vel diskutere om dette er litt for h\u00f8yt til rolig langtur \u00e5 v\u00e6re men noe saktere tempo s\u00e5 sovner jeg tvert!…<\/p>\n

Uansett.. her er litt stats:<\/p>\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splitt<\/span><\/strong><\/td>\nTid<\/span><\/strong><\/td>\nAvstand<\/span><\/strong><\/td>\nH\u00f8ydes.<\/span><\/strong><\/td>\nH\u00f8ydered.<\/span><\/strong><\/td>\nBeste tempo<\/span><\/strong><\/td>\nGj.sn. puls<\/span><\/strong><\/td>\nMaks. puls<\/span><\/strong><\/td>\nKalorier<\/span><\/strong><\/td>\n<\/tr>\n
1<\/span><\/td>\n00:07:17<\/span><\/td>\n1,00<\/span><\/td>\n16<\/span><\/td>\n5<\/span><\/td>\n04:01<\/span><\/td>\n73<\/span><\/td>\n85<\/span><\/td>\n82<\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\n00:07:09<\/span><\/td>\n1,00<\/span><\/td>\n18<\/span><\/td>\n0<\/span><\/td>\n05:03<\/span><\/td>\n82<\/span><\/td>\n86<\/span><\/td>\n95<\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\n00:07:00<\/span><\/td>\n1,00<\/span><\/td>\n28<\/span><\/td>\n5<\/span><\/td>\n02:55<\/span><\/td>\n83<\/span><\/td>\n87<\/span><\/td>\n94<\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\n00:07:12<\/span><\/td>\n1,00<\/span><\/td>\n32<\/span><\/td>\n0<\/span><\/td>\n06:03<\/span><\/td>\n83<\/span><\/td>\n85<\/span><\/td>\n96<\/span><\/td>\n<\/tr>\n
5<\/span><\/td>\n00:07:40<\/span><\/td>\n1,00<\/span><\/td>\n30<\/span><\/td>\n0<\/span><\/td>\n05:48<\/span><\/td>\n83<\/span><\/td>\n87<\/span><\/td>\n102<\/span><\/td>\n<\/tr>\n
6<\/span><\/td>\n00:07:10<\/span><\/td>\n1,00<\/span><\/td>\n9<\/span><\/td>\n3<\/span><\/td>\n04:59<\/span><\/td>\n82<\/span><\/td>\n85<\/span><\/td>\n91<\/span><\/td>\n<\/tr>\n
7<\/span><\/td>\n00:07:40<\/span><\/td>\n1,00<\/span><\/td>\n10<\/span><\/td>\n0<\/span><\/td>\n05:40<\/span><\/td>\n82<\/span><\/td>\n86<\/span><\/td>\n98<\/span><\/td>\n<\/tr>\n
8<\/span><\/td>\n00:06:33<\/span><\/td>\n1,00<\/span><\/td>\n15<\/span><\/td>\n0<\/span><\/td>\n05:40<\/span><\/td>\n82<\/span><\/td>\n89<\/span><\/td>\n79<\/span><\/td>\n<\/tr>\n
9<\/span><\/td>\n00:06:34<\/span><\/td>\n1,00<\/span><\/td>\n12<\/span><\/td>\n20<\/span><\/td>\n05:20<\/span><\/td>\n83<\/span><\/td>\n90<\/span><\/td>\n83<\/span><\/td>\n<\/tr>\n
10<\/span><\/td>\n00:06:23<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n10<\/span><\/td>\n05:27<\/span><\/td>\n83<\/span><\/td>\n88<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
11<\/span><\/td>\n00:06:40<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n10<\/span><\/td>\n05:38<\/span><\/td>\n82<\/span><\/td>\n90<\/span><\/td>\n76<\/span><\/td>\n<\/tr>\n
12<\/span><\/td>\n00:06:13<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n6<\/span><\/td>\n05:08<\/span><\/td>\n82<\/span><\/td>\n86<\/span><\/td>\n73<\/span><\/td>\n<\/tr>\n
13<\/span><\/td>\n00:06:38<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n38<\/span><\/td>\n04:25<\/span><\/td>\n79<\/span><\/td>\n83<\/span><\/td>\n56<\/span><\/td>\n<\/tr>\n
14<\/span><\/td>\n00:06:17<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n18<\/span><\/td>\n04:32<\/span><\/td>\n80<\/span><\/td>\n83<\/span><\/td>\n58<\/span><\/td>\n<\/tr>\n
15<\/span><\/td>\n00:06:06<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n23<\/span><\/td>\n04:37<\/span><\/td>\n79<\/span><\/td>\n83<\/span><\/td>\n55<\/span><\/td>\n<\/tr>\n
16<\/span><\/td>\n00:06:01<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n17<\/span><\/td>\n04:08<\/span><\/td>\n81<\/span><\/td>\n85<\/span><\/td>\n64<\/span><\/td>\n<\/tr>\n
17<\/span><\/td>\n00:05:15<\/span><\/td>\n0,78<\/span><\/td>\n0<\/span><\/td>\n19<\/span><\/td>\n04:42<\/span><\/td>\n80<\/span><\/td>\n84<\/span><\/td>\n46<\/span><\/td>\n<\/tr>\n
Tot<\/span><\/td>\n01:53:57<\/span><\/td>\n16,78<\/span><\/td>\n170<\/span><\/td>\n174<\/span><\/td>\n02:55<\/span><\/td>\n81<\/span><\/td>\n90<\/span><\/td>\n1.328<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

–> Garmin connect data<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vel, da var det lenge siden sist oppdatering igjen :\/<\/p>\n

Har hatt et par finfine turer i det siste og sist p\u00e5 listen finner vi forrige ukes s\u00f8ndagstur. Denne tok jeg, som vanlig v\u00e5r man vel si, oppover akerselva til jeg traff Maridalsvannet. derifra s\u00e5 g\u00e5r turen opp mot maridalsveien. Jeg l\u00f8per s\u00e5 langt det […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[20],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-trening","tag-langkjring","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/392"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":3,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":399,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/399"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}