{"id":396,"date":"2010-06-09T19:47:27","date_gmt":"2010-06-09T17:47:27","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=396"},"modified":"2010-06-10T08:54:01","modified_gmt":"2010-06-10T06:54:01","slug":"12-pa-m%c3%b8lle","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=396","title":{"rendered":"12k p\u00e5 m\u00f8lle"},"content":{"rendered":"<p>N\u00e5r det h\u00f8ljer ned ute er det greit \u00e5 kunne trekke inn p\u00e5 Sats for litt m\u00f8llel\u00f8ping. Gjennomf\u00f8rte tirsdag en \u00f8kt med 3k oppvarming, 6k fartslek (ustrukturert intervall kan man vel nesten kalle det) + 3k nedjogg. Alt i alt en grei trenings\u00f8kt. Var egentlig litt sur i beina etter at jeg denne uken har begynt \u00e5 sykle til og fra jobb (10k hver vei ca), s\u00e5 er litt overrasket over hvor bra det gikk!. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5r det h\u00f8ljer ned ute er det greit \u00e5 kunne trekke inn p\u00e5 Sats for litt m\u00f8llel\u00f8ping. Gjennomf\u00f8rte tirsdag en \u00f8kt med 3k oppvarming, 6k fartslek (ustrukturert intervall kan man vel nesten kalle det) + 3k nedjogg. Alt i alt en grei trenings\u00f8kt. Var egentlig litt sur i beina etter at jeg denne uken har [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[23,56],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-trening","tag-sats","tag-trening","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/396"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":398,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/398"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}