{"id":415,"date":"2010-06-13T14:52:55","date_gmt":"2010-06-13T12:52:55","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=415"},"modified":"2010-06-13T14:52:55","modified_gmt":"2010-06-13T12:52:55","slug":"ukens-langtur-11k-opp-og-11k-ned","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=415","title":{"rendered":"Ukens langtur, 11K opp og 11K ned"},"content":{"rendered":"

Da var ukens langtur over. Det ble som planlagt 22K opp langs akerselva i relativt rolig tempo. Var litt sur i beina etter g\u00e5rdagens 10K tempo men det gikk \u00e5 gjennomf\u00f8re. N\u00e5 er det bare kos her i heimen, litt VM p\u00e5 tv og kanskje etterhvert et glass \u00f8l =)<\/p>\n

Her er dagens tider:<\/p>\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splitt<\/span><\/strong><\/td>\nTid<\/span><\/strong><\/td>\nAvstand<\/span><\/strong><\/td>\nH\u00f8ydest<\/span><\/strong><\/td>\nH\u00f8ydered<\/span><\/strong><\/td>\nBeste tempo<\/span><\/strong><\/td>\nGj.sn. puls<\/span><\/strong><\/td>\nMaks. puls<\/span><\/strong><\/td>\nKalorier<\/span><\/strong><\/td>\n<\/tr>\n
1<\/span><\/td>\n00:06:50<\/span><\/td>\n1.00<\/span><\/td>\n16<\/span><\/td>\n5<\/span><\/td>\n05:11<\/span><\/td>\n136<\/span><\/td>\n153<\/span><\/td>\n74<\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\n00:06:51<\/span><\/td>\n1.00<\/span><\/td>\n22<\/span><\/td>\n0<\/span><\/td>\n05:41<\/span><\/td>\n149<\/span><\/td>\n156<\/span><\/td>\n86<\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\n00:06:40<\/span><\/td>\n1.00<\/span><\/td>\n22<\/span><\/td>\n0<\/span><\/td>\n04:02<\/span><\/td>\n151<\/span><\/td>\n158<\/span><\/td>\n84<\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\n00:06:57<\/span><\/td>\n1.00<\/span><\/td>\n30<\/span><\/td>\n0<\/span><\/td>\n05:03<\/span><\/td>\n152<\/span><\/td>\n157<\/span><\/td>\n88<\/span><\/td>\n<\/tr>\n
5<\/span><\/td>\n00:07:03<\/span><\/td>\n1.00<\/span><\/td>\n29<\/span><\/td>\n0<\/span><\/td>\n05:21<\/span><\/td>\n155<\/span><\/td>\n161<\/span><\/td>\n92<\/span><\/td>\n<\/tr>\n
6<\/span><\/td>\n00:07:03<\/span><\/td>\n1.00<\/span><\/td>\n8<\/span><\/td>\n3<\/span><\/td>\n05:40<\/span><\/td>\n152<\/span><\/td>\n158<\/span><\/td>\n85<\/span><\/td>\n<\/tr>\n
7<\/span><\/td>\n00:07:14<\/span><\/td>\n1.00<\/span><\/td>\n11<\/span><\/td>\n0<\/span><\/td>\n05:00<\/span><\/td>\n154<\/span><\/td>\n162<\/span><\/td>\n89<\/span><\/td>\n<\/tr>\n
8<\/span><\/td>\n00:06:23<\/span><\/td>\n1.00<\/span><\/td>\n15<\/span><\/td>\n0<\/span><\/td>\n05:21<\/span><\/td>\n154<\/span><\/td>\n163<\/span><\/td>\n78<\/span><\/td>\n<\/tr>\n
9<\/span><\/td>\n00:06:47<\/span><\/td>\n1.00<\/span><\/td>\n15<\/span><\/td>\n9<\/span><\/td>\n05:23<\/span><\/td>\n154<\/span><\/td>\n163<\/span><\/td>\n81<\/span><\/td>\n<\/tr>\n
10<\/span><\/td>\n00:06:28<\/span><\/td>\n1.00<\/span><\/td>\n11<\/span><\/td>\n0<\/span><\/td>\n05:27<\/span><\/td>\n154<\/span><\/td>\n163<\/span><\/td>\n77<\/span><\/td>\n<\/tr>\n
11<\/span><\/td>\n00:05:45<\/span><\/td>\n1.00<\/span><\/td>\n2<\/span><\/td>\n28<\/span><\/td>\n05:02<\/span><\/td>\n151<\/span><\/td>\n162<\/span><\/td>\n60<\/span><\/td>\n<\/tr>\n
12<\/span><\/td>\n00:06:45<\/span><\/td>\n1.00<\/span><\/td>\n17<\/span><\/td>\n0<\/span><\/td>\n05:10<\/span><\/td>\n154<\/span><\/td>\n161<\/span><\/td>\n78<\/span><\/td>\n<\/tr>\n
13<\/span><\/td>\n00:06:05<\/span><\/td>\n1.00<\/span><\/td>\n8<\/span><\/td>\n12<\/span><\/td>\n05:08<\/span><\/td>\n155<\/span><\/td>\n161<\/span><\/td>\n69<\/span><\/td>\n<\/tr>\n
14<\/span><\/td>\n00:06:58<\/span><\/td>\n1.00<\/span><\/td>\n11<\/span><\/td>\n10<\/span><\/td>\n05:31<\/span><\/td>\n152<\/span><\/td>\n160<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
15<\/span><\/td>\n00:06:12<\/span><\/td>\n1.00<\/span><\/td>\n5<\/span><\/td>\n25<\/span><\/td>\n04:46<\/span><\/td>\n147<\/span><\/td>\n157<\/span><\/td>\n46<\/span><\/td>\n<\/tr>\n
16<\/span><\/td>\n00:06:02<\/span><\/td>\n1.00<\/span><\/td>\n0<\/span><\/td>\n14<\/span><\/td>\n04:46<\/span><\/td>\n148<\/span><\/td>\n160<\/span><\/td>\n46<\/span><\/td>\n<\/tr>\n
17<\/span><\/td>\n00:06:19<\/span><\/td>\n1.00<\/span><\/td>\n0<\/span><\/td>\n6<\/span><\/td>\n05:00<\/span><\/td>\n148<\/span><\/td>\n155<\/span><\/td>\n48<\/span><\/td>\n<\/tr>\n
18<\/span><\/td>\n00:05:36<\/span><\/td>\n1.00<\/span><\/td>\n0<\/span><\/td>\n23<\/span><\/td>\n03:59<\/span><\/td>\n148<\/span><\/td>\n152<\/span><\/td>\n43<\/span><\/td>\n<\/tr>\n
19<\/span><\/td>\n00:05:38<\/span><\/td>\n1.00<\/span><\/td>\n0<\/span><\/td>\n30<\/span><\/td>\n03:48<\/span><\/td>\n149<\/span><\/td>\n153<\/span><\/td>\n47<\/span><\/td>\n<\/tr>\n
20<\/span><\/td>\n00:05:40<\/span><\/td>\n1.00<\/span><\/td>\n0<\/span><\/td>\n12<\/span><\/td>\n04:47<\/span><\/td>\n152<\/span><\/td>\n158<\/span><\/td>\n53<\/span><\/td>\n<\/tr>\n
21<\/span><\/td>\n00:05:57<\/span><\/td>\n1.00<\/span><\/td>\n0<\/span><\/td>\n24<\/span><\/td>\n03:52<\/span><\/td>\n146<\/span><\/td>\n160<\/span><\/td>\n43<\/span><\/td>\n<\/tr>\n
22<\/span><\/td>\n00:05:59<\/span><\/td>\n1.00<\/span><\/td>\n0<\/span><\/td>\n27<\/span><\/td>\n04:21<\/span><\/td>\n150<\/span><\/td>\n159<\/span><\/td>\n50<\/span><\/td>\n<\/tr>\n
23<\/span><\/td>\n00:00:42<\/span><\/td>\n0.12<\/span><\/td>\n0<\/span><\/td>\n0<\/span><\/td>\n04:52<\/span><\/td>\n151<\/span><\/td>\n153<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Sum<\/span><\/strong><\/td>\n02:22:06<\/span><\/strong><\/td>\n22.12<\/span><\/strong><\/td>\n223<\/span><\/strong><\/td>\n228<\/span><\/strong><\/td>\n03:48<\/span><\/strong><\/td>\n151<\/span><\/strong><\/td>\n163<\/span><\/strong><\/td>\n1,493<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Og her finnes garmin connect data: Langtur, 22K<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Da var ukens langtur over. Det ble som planlagt 22K opp langs akerselva i relativt rolig tempo. Var litt sur i beina etter g\u00e5rdagens 10K tempo men det gikk \u00e5 gjennomf\u00f8re. N\u00e5 er det bare kos her i heimen, litt VM p\u00e5 tv og kanskje etterhvert et glass \u00f8l =)<\/p>\n

Her er dagens tider:<\/p>\n

Splitt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[20],"class_list":["post-415","post","type-post","status-publish","format-standard","hentry","category-trening","tag-langkjring","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/415"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":445,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions\/445"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}