{"id":424,"date":"2010-08-01T20:46:07","date_gmt":"2010-08-01T18:46:07","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=424"},"modified":"2010-08-01T20:46:07","modified_gmt":"2010-08-01T18:46:07","slug":"langkj%c3%b8ring-21km","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=424","title":{"rendered":"Langkj\u00f8ring 21KM"},"content":{"rendered":"<p>Ja da var dagen i dag brukt til bl.a. en god langtur p\u00e5 21Km. Hadde som m\u00e5l \u00e5 l\u00f8pe turen p\u00e5 6min\/km i snitt, endte p\u00e5 5:59 =). Kroppen f\u00f8les bra og beina f\u00f8les halvbra. beh\u00f8ver et par gode langturer p\u00e5 20+ til n\u00e5 f\u00f8r Oslo Maraton i slutten av september. Neste langtur blir nok \u00e5 g\u00e5 opp langs akerselva og rundt maridalsvannet. tenker det ligger p\u00e5 ca 25K til sammen, vi f\u00e5r se helt enkelt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja da var dagen i dag brukt til bl.a. en god langtur p\u00e5 21Km. Hadde som m\u00e5l \u00e5 l\u00f8pe turen p\u00e5 6min\/km i snitt, endte p\u00e5 5:59 =). Kroppen f\u00f8les bra og beina f\u00f8les halvbra. beh\u00f8ver et par gode langturer p\u00e5 20+ til n\u00e5 f\u00f8r Oslo Maraton i slutten av september. Neste langtur blir nok [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,31],"tags":[20,18,56],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-maraton","category-trening","tag-langkjring","tag-oslo-maraton","tag-trening","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/424"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424"}],"version-history":[{"count":1,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":425,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions\/425"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}