{"id":451,"date":"2010-09-07T19:12:05","date_gmt":"2010-09-07T17:12:05","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=451"},"modified":"2010-09-08T09:26:43","modified_gmt":"2010-09-08T07:26:43","slug":"trening-til-og-fra-jobb","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=451","title":{"rendered":"Trening til og fra jobb"},"content":{"rendered":"<p>Da har jeg p\u00e5 ny gjennomf\u00f8rt et treningsopplegg som inkluderer litt l\u00f8ping til og fra jobb. Det har g\u00e5tt ganske bra m\u00e5 jeg si men denne uken har jeg v\u00e6rt litt tr\u00f8tt i beina etter 21km&#8217;ern p\u00e5 l\u00f8rdag :\/..<\/p>\n<p>Mandag syklet jeg til jobb med l\u00f8pekl\u00e6r i sekken, turen hjem gikk i komfortsonen uten st\u00f8rre anstrengelser. Merket at pulsen kanskje var litt h\u00f8y til tider men det er vel en sliten kropp som sier litt ifra?.<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr height=\"15\">\n<td height=\"15\"><strong>Splitt<\/strong><\/td>\n<td><strong>Tid<\/strong><\/td>\n<td><strong>Avstand<\/strong><\/td>\n<td><strong>H\u00f8ydestig.<\/strong><\/td>\n<td><strong>H\u00f8ydered.<\/strong><\/td>\n<td><strong>Gj.sn. tempo<\/strong><\/td>\n<td><strong>Beste tempo<\/strong><\/td>\n<td><strong>Gj.sn. puls<\/strong><\/td>\n<td><strong>Maks. puls<\/strong><\/td>\n<td><strong>Kalorier<\/strong><\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">1<\/td>\n<td>00:05:49<\/td>\n<td>1,00<\/td>\n<td>10<\/td>\n<td>19<\/td>\n<td>05:49<\/td>\n<td>04:34<\/td>\n<td>72<\/td>\n<td>83<\/td>\n<td>64<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">2<\/td>\n<td>00:05:18<\/td>\n<td>1,00<\/td>\n<td>12<\/td>\n<td>18<\/td>\n<td>05:18<\/td>\n<td>04:35<\/td>\n<td>79<\/td>\n<td>84<\/td>\n<td>68<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">3<\/td>\n<td>00:05:24<\/td>\n<td>1,00<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<td>05:24<\/td>\n<td>04:58<\/td>\n<td>80<\/td>\n<td>82<\/td>\n<td>69<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">4<\/td>\n<td>00:05:41<\/td>\n<td>1,00<\/td>\n<td>8<\/td>\n<td>9<\/td>\n<td>05:41<\/td>\n<td>04:51<\/td>\n<td>79<\/td>\n<td>82<\/td>\n<td>72<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">5<\/td>\n<td>00:05:36<\/td>\n<td>1,00<\/td>\n<td>0<\/td>\n<td>4<\/td>\n<td>05:36<\/td>\n<td>05:17<\/td>\n<td>80<\/td>\n<td>82<\/td>\n<td>72<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">6<\/td>\n<td>00:05:32<\/td>\n<td>1,00<\/td>\n<td>3<\/td>\n<td>0<\/td>\n<td>05:32<\/td>\n<td>04:48<\/td>\n<td>82<\/td>\n<td>85<\/td>\n<td>74<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">7<\/td>\n<td>00:05:56<\/td>\n<td>1,00<\/td>\n<td>30<\/td>\n<td>10<\/td>\n<td>05:56<\/td>\n<td>04:37<\/td>\n<td>83<\/td>\n<td>86<\/td>\n<td>78<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">8<\/td>\n<td>00:06:59<\/td>\n<td>1,00<\/td>\n<td>13<\/td>\n<td>0<\/td>\n<td>06:59<\/td>\n<td>04:42<\/td>\n<td>80<\/td>\n<td>87<\/td>\n<td>81<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">9<\/td>\n<td>00:05:22<\/td>\n<td>1,00<\/td>\n<td>9<\/td>\n<td>25<\/td>\n<td>05:22<\/td>\n<td>04:09<\/td>\n<td>83<\/td>\n<td>89<\/td>\n<td>69<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">10<\/td>\n<td>00:03:22<\/td>\n<td>0,58<\/td>\n<td>9<\/td>\n<td>0<\/td>\n<td>05:46<\/td>\n<td>04:25<\/td>\n<td>84<\/td>\n<td>87<\/td>\n<td>44<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\"><\/td>\n<td>00:55:03<\/td>\n<td>9,58<\/td>\n<td>93<\/td>\n<td>85<\/td>\n<td>05:44<\/td>\n<td>04:09<\/td>\n<td>80<\/td>\n<td>89<\/td>\n<td>691<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Detaljer fra garmin connect: <a href=\"http:\/\/connect.garmin.com\/player\/47832975\" target=\"_blank\">Klikk for detaljer<\/a><\/p>\n<p>Tirsdag snudde jeg p\u00e5 flisa og l\u00f8p til jobb. M\u00e5 si at det er litt tidlig \u00e5 legge ut p\u00e5 l\u00f8petur kl 06 p\u00e5 morgenen men etter et par km kommer man godt i gang og da er det bare kos resten \ud83d\ude09 Hoppet p\u00e5 sykkelen p\u00e5 tur hjem, god start p\u00e5 uken (selv om jeg kanskje er litt sliten).<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr height=\"15\">\n<td height=\"15\"><strong>Splitt<\/strong><\/td>\n<td><strong>Tid<\/strong><\/td>\n<td><strong>Avstand<\/strong><\/td>\n<td><strong>H\u00f8ydestig.<\/strong><\/td>\n<td><strong>H\u00f8ydered.<\/strong><\/td>\n<td><strong>Gj.sn. tempo<\/strong><\/td>\n<td><strong>Beste tempo<\/strong><\/td>\n<td><strong>Gj.sn. puls<\/strong><\/td>\n<td><strong>Maks. puls<\/strong><\/td>\n<td><strong>Kalorier<\/strong><\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">1<\/td>\n<td>00:05:47<\/td>\n<td>1,00<\/td>\n<td>0<\/td>\n<td>16<\/td>\n<td>05:47<\/td>\n<td>04:35<\/td>\n<td>77<\/td>\n<td>84<\/td>\n<td>68<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">2<\/td>\n<td>00:05:42<\/td>\n<td>1,00<\/td>\n<td>8<\/td>\n<td>0<\/td>\n<td>05:42<\/td>\n<td>04:18<\/td>\n<td>81<\/td>\n<td>85<\/td>\n<td>73<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">3<\/td>\n<td>00:05:28<\/td>\n<td>1,00<\/td>\n<td>5<\/td>\n<td>27<\/td>\n<td>05:28<\/td>\n<td>04:13<\/td>\n<td>78<\/td>\n<td>83<\/td>\n<td>68<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">4<\/td>\n<td>00:05:37<\/td>\n<td>1,00<\/td>\n<td>6<\/td>\n<td>7<\/td>\n<td>05:37<\/td>\n<td>04:30<\/td>\n<td>81<\/td>\n<td>83<\/td>\n<td>72<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">5<\/td>\n<td>00:05:36<\/td>\n<td>1,00<\/td>\n<td>0<\/td>\n<td>2<\/td>\n<td>05:36<\/td>\n<td>05:18<\/td>\n<td>81<\/td>\n<td>84<\/td>\n<td>74<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">6<\/td>\n<td>00:05:34<\/td>\n<td>1,00<\/td>\n<td>3<\/td>\n<td>3<\/td>\n<td>05:34<\/td>\n<td>05:09<\/td>\n<td>82<\/td>\n<td>85<\/td>\n<td>73<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">7<\/td>\n<td>00:05:21<\/td>\n<td>1,00<\/td>\n<td>9<\/td>\n<td>7<\/td>\n<td>05:21<\/td>\n<td>04:26<\/td>\n<td>83<\/td>\n<td>86<\/td>\n<td>71<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">8<\/td>\n<td>00:05:20<\/td>\n<td>1,00<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<td>05:20<\/td>\n<td>04:12<\/td>\n<td>84<\/td>\n<td>87<\/td>\n<td>72<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">9<\/td>\n<td>00:05:06<\/td>\n<td>1,00<\/td>\n<td>19<\/td>\n<td>13<\/td>\n<td>05:06<\/td>\n<td>04:09<\/td>\n<td>86<\/td>\n<td>90<\/td>\n<td>70<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\">10<\/td>\n<td>00:03:40<\/td>\n<td>0,63<\/td>\n<td>16<\/td>\n<td>0<\/td>\n<td>05:48<\/td>\n<td>04:13<\/td>\n<td>88<\/td>\n<td>91<\/td>\n<td>52<\/td>\n<\/tr>\n<tr height=\"15\">\n<td height=\"15\"><\/td>\n<td>00:53:15<\/td>\n<td>9,63<\/td>\n<td>66<\/td>\n<td>75<\/td>\n<td>05:31<\/td>\n<td>04:09<\/td>\n<td>82<\/td>\n<td>91<\/td>\n<td>693<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Detaljer fra garmin connect: <a href=\"http:\/\/connect.garmin.com\/player\/47998513\" target=\"_blank\">Klikk for detaljer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da har jeg p\u00e5 ny gjennomf\u00f8rt et treningsopplegg som inkluderer litt l\u00f8ping til og fra jobb. Det har g\u00e5tt ganske bra m\u00e5 jeg si men denne uken har jeg v\u00e6rt litt tr\u00f8tt i beina etter 21km&#8217;ern p\u00e5 l\u00f8rdag :\/..<\/p>\n<p>Mandag syklet jeg til jobb med l\u00f8pekl\u00e6r i sekken, turen hjem gikk i komfortsonen uten st\u00f8rre [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[10,56],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-trening","tag-lping","tag-trening","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/451"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":2,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":453,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions\/453"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}