{"id":459,"date":"2010-11-03T18:53:36","date_gmt":"2010-11-03T17:53:36","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=459"},"modified":"2011-01-13T10:47:47","modified_gmt":"2011-01-13T09:47:47","slug":"34716","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=459","title":{"rendered":"3:47:16"},"content":{"rendered":"<p>Ja da var Oslo Maraton over for denne gang. Klarte \u00e5 kappe tiden fra i fjor med over 20 minutter og kom meg da inn under 4 timer, som for\u00f8vrig var en 2. m\u00e5lsetning. 1 m\u00e5l var \u00e5 komme inn under 3:30 men det kunne jeg bare glemme. Startet friskt og f\u00f8lte at kroppen svarte ganske godt. Holdt fint 3:30 tempo helt til runding 1 gang (halvmara). Var inne p\u00e5 runding etter 1:43:33, godt driv.. men s\u00e5 kom det litt. kjente at farten m\u00e5tte ned litt etter litt og f\u00f8lte det var en liten kollaps p\u00e5 vei. De siste 4 km var helt for j\u00e6vlig men klorte meg fast i l\u00f8ypa og kom meg fint i m\u00e5l =) Godt forn\u00f8yd med resulatet s\u00e5 n\u00e5 tror jeg at jeg legger ned maratonkarrieren for all framtid. Dersom jeg er gal nok til \u00e5 melde meg p\u00e5 noe i 2011 s\u00e5 blir det max halvmaraton. Der kan man sette seg m\u00e5l om 1:30 men tror det kan bli vel t\u00f8fft&#8230; Kanskje jeg heller skal satse p\u00e5 ned mot 40 min p\u00e5 10K?<\/p>\n<p>Litt statistikk fra l\u00f8pet: <a href=\"http:\/\/results.ultimate.dk\/smartres\/?eventid=810#box_details_header_anchor\">S\u00f8k p\u00e5 Starnr: 261<\/a>. Her vises ganske godt hvordan l\u00f8pshastigheten sank (min\/km \u00f8ker)&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja da var Oslo Maraton over for denne gang. Klarte \u00e5 kappe tiden fra i fjor med over 20 minutter og kom meg da inn under 4 timer, som for\u00f8vrig var en 2. m\u00e5lsetning. 1 m\u00e5l var \u00e5 komme inn under 3:30 men det kunne jeg bare glemme. Startet friskt og f\u00f8lte at kroppen svarte [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[18],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/459"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":5,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":468,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions\/468"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}