{"id":55,"date":"2009-04-05T18:13:50","date_gmt":"2009-04-05T16:13:50","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=55"},"modified":"2009-04-12T14:07:31","modified_gmt":"2009-04-12T12:07:31","slug":"l%c3%b8pende-oppdatering","status":"publish","type":"post","link":"http:\/\/www.indregaard.com\/?p=55","title":{"rendered":"L\u00f8pende oppdatering"},"content":{"rendered":"<p>Kj\u00f8rer en liten oppsummering av torsdagens + dagens trenings\u00f8kt.<\/p>\n<p>Torsdag 02.04.2009<\/p>\n<ul>\n<li>Distanse: 6,56 km<\/li>\n<li>Tid: 39:48<\/li>\n<li>Avg. km: 6:04<\/li>\n<li>Avg HR: 147\/77%<\/li>\n<li>Cal: 363<\/li>\n<\/ul>\n<p>\u00c5rets f\u00f8rste utejogging (hater l\u00f8pebandet p\u00e5 sats). Rolig gjennomkj\u00f8ring opp langs akerselva, godt forn\u00f8yd.<br \/>\nS\u00f8ndag 05.04.2009<\/p>\n<ul>\n<li>Distanse: 10,66 km<\/li>\n<li>Tid: 1:03:37<\/li>\n<li>Avg. km: 05:58<\/li>\n<li>Avg HR: 164\/86%<\/li>\n<li>Cal: 743<\/li>\n<\/ul>\n<p>Slitsom tur f\u00e5r man si. Forn\u00f8yd med \u00e5 holde ut i over 10 km. Mye mulig at kroppen f\u00f8ler fyllekula som jeg hadde p\u00e5 fredag. Pulsen var nok 10% h\u00f8yere enn den burde v\u00e6rt menmen&#8230; fin tur i et fantastiskt norskt v\u00e5rv\u00e6r!<\/p>\n<p>&#8212;<\/p>\n<p>Burde vel f\u00e5 sagt at jeg n\u00e5 er p\u00e5meldt til Oslo maraton. N\u00e5 er det bare \u00e5 gj\u00f8re seg klar til 42 km med blodslit i september.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kj\u00f8rer en liten oppsummering av torsdagens + dagens trenings\u00f8kt.<\/p>\n<p>Torsdag 02.04.2009<\/p>\n<p> Distanse: 6,56 km Tid: 39:48 Avg. km: 6:04 Avg HR: 147\/77% Cal: 363 <\/p>\n<p>\u00c5rets f\u00f8rste utejogging (hater l\u00f8pebandet p\u00e5 sats). Rolig gjennomkj\u00f8ring opp langs akerselva, godt forn\u00f8yd. S\u00f8ndag 05.04.2009<\/p>\n<p> Distanse: 10,66 km Tid: 1:03:37 Avg. km: 05:58 Avg HR: 164\/86% Cal: 743 <\/p>\n<p>Slitsom tur [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[11,10,12,13],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-akerselva","tag-lping","tag-puls","tag-sol","odd"],"_links":{"self":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/55"}],"collection":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":4,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":67,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/67"}],"wp:attachment":[{"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}