{"id":101,"date":"2009-04-26T21:46:50","date_gmt":"2009-04-26T19:46:50","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=101"},"modified":"2010-04-26T10:54:54","modified_gmt":"2010-04-26T08:54:54","slug":"nye-joggesko-langkj%c3%b8ring","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=101","title":{"rendered":"Nye joggesko = langkj\u00f8ring"},"content":{"rendered":"<p>Eller s\u00f8ndag = langkj\u00f8ring&#8230;<\/p>\n<p>Kj\u00f8pte nye sko p\u00e5 L\u00f6plabbet, utrolig bra gjennomgang av mine f\u00f8tter (tenkte hele tiden p\u00e5 Al Bundy s\u00e5 var ganske morsomt). Fikk i alle fall et par som passet utrolig bra s\u00e5 n\u00e5 er det bare \u00e5 l\u00f8pe dem inn.<\/p>\n<p>S\u00f8ndag 26.04.2009<\/p>\n<ul>\n<li>Distanse: 12,07 km<\/li>\n<li>Tid: 1:16:21<\/li>\n<li>Avg. km: 6:19<\/li>\n<li>Avg HR: 156\/82%<\/li>\n<li>Cal: 796<\/li>\n<\/ul>\n<p>Litt slitsomt men det er jo overhodet ingen problemer \u00e5 l\u00f8pe 10k+ for tiden =))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eller s\u00f8ndag = langkj\u00f8ring&#8230;<\/p>\n<p>Kj\u00f8pte nye sko p\u00e5 L\u00f6plabbet, utrolig bra gjennomgang av mine f\u00f8tter (tenkte hele tiden p\u00e5 Al Bundy s\u00e5 var ganske morsomt). Fikk i alle fall et par som passet utrolig bra s\u00e5 n\u00e5 er det bare \u00e5 l\u00f8pe dem inn.<\/p>\n<p>S\u00f8ndag 26.04.2009<\/p>\n<p> Distanse: 12,07 km Tid: 1:16:21 Avg. km: 6:19 Avg [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[20,10,18],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-langkjring","tag-lping","tag-oslo-maraton","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/101"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":2,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}