{"id":121,"date":"2009-06-22T22:14:55","date_gmt":"2009-06-22T20:14:55","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=121"},"modified":"2009-06-22T22:14:55","modified_gmt":"2009-06-22T20:14:55","slug":"skal-vi-se","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=121","title":{"rendered":"Skal vi se&#8230;"},"content":{"rendered":"<p>Sol og sommer i Oslo, god stemning! =)<\/p>\n<p>Var litt vel vanskelig for meg \u00e5 holde denne bloggsaken oppdatert. vi f\u00e5r ta en ekstremoppsummering&#8230;<\/p>\n<p>Mandag 22.06.2009<\/p>\n<ul>\n<li>Distanse: 8,52 km<\/li>\n<li>Tid: 45:27<\/li>\n<li>Avg. km: 5:20<\/li>\n<li>Avg HR: 156\/82%<\/li>\n<li>Cal: 370<\/li>\n<\/ul>\n<p>Uke 26:<\/p>\n<ul>\n<li>Distanse: 23,1 km<\/li>\n<li>Tid: 2:09:43<\/li>\n<li>Cal: 1307<\/li>\n<\/ul>\n<p>S\u00f8ndag 21.06.2009<\/p>\n<ul>\n<li>Distanse: 10,05 km<\/li>\n<li>Tid: 56:33<\/li>\n<li>Avg. km: 5:37<\/li>\n<li>Avg HR: 149\/78%<\/li>\n<li>Cal: 546<\/li>\n<\/ul>\n<p>Torsdag 18.06.2009<\/p>\n<ul>\n<li>Distanse: 6,53 km<\/li>\n<li>Tid: 36:57<\/li>\n<li>Avg. km: 5:39<\/li>\n<li>Avg HR: 156\/82%<\/li>\n<li>Cal: 386<\/li>\n<\/ul>\n<p>Tirsdag 16.06.2009<\/p>\n<ul>\n<li>Distanse: 6,55 km<\/li>\n<li>Tid: 36:13<\/li>\n<li>Avg. km: 5:31<\/li>\n<li>Avg HR: 155\/81%<\/li>\n<li>Cal: 3,75<\/li>\n<\/ul>\n<p>Tirsdag 09.06.2009<\/p>\n<ul>\n<li>Distanse: 6,58 km<\/li>\n<li>Tid: 39:22<\/li>\n<li>Avg. km: 5:59<\/li>\n<li>Avg HR: 153\/80%<\/li>\n<li>Cal: 388<\/li>\n<\/ul>\n<p>Tirsdag 02.06.2009<\/p>\n<ul>\n<li>Distanse: 8,49 km<\/li>\n<li>Tid: 47:27<\/li>\n<li>Avg. km: 5,35<\/li>\n<li>Avg HR: 156\/82%<\/li>\n<li>Cal: 496<\/li>\n<\/ul>\n<p>Fredag 29.05.2009<\/p>\n<ul>\n<li>Spinning<\/li>\n<\/ul>\n<p>Onsdag 27.05.2009<\/p>\n<ul>\n<li>Distanse: 6,5 km<\/li>\n<li>Tid: 37:48<\/li>\n<li>Avg. km: 5:48<\/li>\n<li>Avg HR: 156\/82%<\/li>\n<li>Cal: 395<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sol og sommer i Oslo, god stemning! =)<\/p>\n<p>Var litt vel vanskelig for meg \u00e5 holde denne bloggsaken oppdatert. vi f\u00e5r ta en ekstremoppsummering&#8230;<\/p>\n<p>Mandag 22.06.2009<\/p>\n<p> Distanse: 8,52 km Tid: 45:27 Avg. km: 5:20 Avg HR: 156\/82% Cal: 370 <\/p>\n<p>Uke 26:<\/p>\n<p> Distanse: 23,1 km Tid: 2:09:43 Cal: 1307 <\/p>\n<p>S\u00f8ndag 21.06.2009<\/p>\n<p> Distanse: 10,05 km Tid: 56:33 [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10,13],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","tag-sol","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/121"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121"}],"version-history":[{"count":2,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/121\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}