{"id":310,"date":"2010-03-29T20:36:41","date_gmt":"2010-03-29T18:36:41","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=310"},"modified":"2010-03-29T20:36:41","modified_gmt":"2010-03-29T18:36:41","slug":"uke-13-treningsuke-1-8k","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=310","title":{"rendered":"Uke 13, treningsuke 1: 8k"},"content":{"rendered":"<p>Da var det <a href=\"http:\/\/www.indregaard.com\/?page_id=216\">&#8220;offisielle&#8221; treningsprogrammet<\/a> til Oslo Maraton 2010 i gang. Egentlig s\u00e5 er det planlagt med hviledag p\u00e5 mandager men denne uken passet det seg bedre med trening mandag og onsdag s\u00e5 da blir det slik. Herlig er det jo ogs\u00e5 \u00e5 se at nesten all sn\u00f8en er smeltet bord (i alle fall her i n\u00e6rheten)!. <\/p>\n<p>Kort stat fra dagens \u00f8kt:<br \/>\n8k (kj\u00f8rte det med oppvarming&#8230;), + 10 min nedkj\u00f8ring. tot: 57 min.<\/p>\n<p>F\u00f8lte vel egentlig ikke helt for \u00e5 trene, var utrolig tr\u00f8tt etter helgen&#8230; menmen.. kom i gang og lot beina rulle, det gikk forholdvis greit selv om jeg m\u00e5tte ta meg sammen flere ganger i l\u00f8pet av timen.. jaja.. satser p\u00e5 \u00f8kende form framover.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da var det &#8220;offisielle&#8221; treningsprogrammet til Oslo Maraton 2010 i gang. Egentlig s\u00e5 er det planlagt med hviledag p\u00e5 mandager men denne uken passet det seg bedre med trening mandag og onsdag s\u00e5 da blir det slik. Herlig er det jo ogs\u00e5 \u00e5 se at nesten all sn\u00f8en er smeltet bord (i alle fall her [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,31],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-maraton","category-trening","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/310"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":1,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions\/311"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}