{"id":329,"date":"2010-04-04T15:29:14","date_gmt":"2010-04-04T13:29:14","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=329"},"modified":"2010-04-06T15:38:28","modified_gmt":"2010-04-06T13:38:28","slug":"10k-s%c3%b8ndagstur","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=329","title":{"rendered":"10k s\u00f8ndagstur."},"content":{"rendered":"

Da var dagens lille joggetur over. 10km i greit tempo. litt sliten i kroppen men kanskje det henger sammen med 2 dagers kosetur til kiel?,…<\/p>\n

jaja.. her er sammendrag: http:\/\/connect.garmin.com\/player\/28910101<\/a><\/p>\n

Legger ogs\u00e5 inn litt mer detaljert info pr km:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splitt<\/strong><\/td>\nTid<\/strong><\/td>\nMoving Time<\/strong><\/td>\nAvstand<\/strong><\/td>\nH\u00f8ydestigning<\/strong><\/td>\nH\u00f8ydereduksjon<\/strong><\/td>\nGj.sn. tempo<\/strong><\/td>\nAvg Moving Pace<\/strong><\/td>\nBeste tempo<\/strong><\/td>\nGj.sn. puls<\/strong><\/td>\nMaks. puls<\/strong><\/td>\nKalorier<\/strong><\/td>\n<\/tr>\n
1<\/td>\n00:05:39<\/td>\n00:05:32<\/td>\n1<\/td>\n17<\/td>\n5<\/td>\n05:39:00<\/td>\n05:31:00<\/td>\n04:15:00<\/td>\n82<\/td>\n90<\/td>\n71<\/td>\n<\/tr>\n
2<\/td>\n00:05:36<\/td>\n00:05:37<\/td>\n1<\/td>\n11<\/td>\n0<\/td>\n05:36:00<\/td>\n05:37:00<\/td>\n03:59:00<\/td>\n88<\/td>\n92<\/td>\n79<\/td>\n<\/tr>\n
3<\/td>\n00:05:53<\/td>\n00:05:47<\/td>\n1<\/td>\n0<\/td>\n0<\/td>\n05:53:00<\/td>\n05:47:00<\/td>\n04:57:00<\/td>\n87<\/td>\n89<\/td>\n82<\/td>\n<\/tr>\n
4<\/td>\n00:06:09<\/td>\n00:05:54<\/td>\n1<\/td>\n1<\/td>\n1<\/td>\n06:09:00<\/td>\n05:53:00<\/td>\n04:28:00<\/td>\n84<\/td>\n86<\/td>\n81<\/td>\n<\/tr>\n
5<\/td>\n00:05:50<\/td>\n00:05:47<\/td>\n1<\/td>\n0<\/td>\n0<\/td>\n05:50:00<\/td>\n05:47:00<\/td>\n04:34:00<\/td>\n87<\/td>\n89<\/td>\n80<\/td>\n<\/tr>\n
6<\/td>\n00:06:00<\/td>\n00:05:56<\/td>\n1<\/td>\n23<\/td>\n0<\/td>\n05:59:00<\/td>\n05:56:00<\/td>\n04:13:00<\/td>\n91<\/td>\n95<\/td>\n88<\/td>\n<\/tr>\n
7<\/td>\n00:06:05<\/td>\n00:05:54<\/td>\n1<\/td>\n9<\/td>\n0<\/td>\n06:05:00<\/td>\n05:53:00<\/td>\n04:17:00<\/td>\n89<\/td>\n92<\/td>\n84<\/td>\n<\/tr>\n
8<\/td>\n00:04:57<\/td>\n00:04:56<\/td>\n1<\/td>\n0<\/td>\n20<\/td>\n04:57:00<\/td>\n04:55:00<\/td>\n04:16:00<\/td>\n91<\/td>\n96<\/td>\n73<\/td>\n<\/tr>\n
9<\/td>\n00:04:59<\/td>\n00:04:54<\/td>\n1<\/td>\n0<\/td>\n14<\/td>\n04:59:00<\/td>\n04:54:00<\/td>\n04:05:00<\/td>\n92<\/td>\n96<\/td>\n73<\/td>\n<\/tr>\n
10<\/td>\n00:05:22<\/td>\n00:05:02<\/td>\n1<\/td>\n0<\/td>\n24<\/td>\n05:22:00<\/td>\n05:01:00<\/td>\n03:32:00<\/td>\n94<\/td>\n96<\/td>\n82<\/td>\n<\/tr>\n
11<\/td>\n00:00:10<\/td>\n00:00:05<\/td>\n0,01<\/td>\n5<\/td>\n0<\/td>\n20:00:00<\/td>\n10:38:00<\/td>\n08:45:00<\/td>\n81<\/td>\n82<\/td>\n2<\/td>\n<\/tr>\n
Sammendrag<\/strong><\/td>\n00:56:42<\/strong><\/td>\n00:55:24<\/strong><\/td>\n10,01<\/strong><\/td>\n66<\/strong><\/td>\n65<\/strong><\/td>\n05:40:00<\/strong><\/td>\n05:32:00<\/strong><\/td>\n03:32:00<\/strong><\/td>\n88<\/strong><\/td>\n96<\/strong><\/td>\n795<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Da var dagens lille joggetur over. 10km i greit tempo. litt sliten i kroppen men kanskje det henger sammen med 2 dagers kosetur til kiel?,…<\/p>\n

jaja.. her er sammendrag: http:\/\/connect.garmin.com\/player\/28910101<\/p>\n

Legger ogs\u00e5 inn litt mer detaljert info pr km:<\/p>\n

Splitt Tid Moving Time Avstand H\u00f8ydestigning H\u00f8ydereduksjon Gj.sn. tempo Avg Moving Pace Beste tempo Gj.sn. puls […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[10],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-trening","tag-lping","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":6,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}