{"id":336,"date":"2010-04-06T21:26:50","date_gmt":"2010-04-06T19:26:50","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=336"},"modified":"2010-04-06T21:31:17","modified_gmt":"2010-04-06T19:31:17","slug":"06-04-2010-115-km-med-fartslek","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=336","title":{"rendered":"06.04.2010: 11,5 km med fartslek"},"content":{"rendered":"

Godt \u00e5 f\u00e5 l\u00f8pe ute litt. det s\u00e5 forresten ut som at det var andre som delte min oppfatning for det var nemlig en del folk ute for \u00e5 trene. I et herlig lett duskregn kj\u00f8rte jeg i dag tot 11,5 km. 3 km oppvarming, 3 drag x 100 m spurt, ca 5,5 km fartslek (vekslende tempo) og avslutningsvis 3 km rolig jogg.<\/p>\n

Godt forn\u00f8yd med dagens \u00f8kt. satser p\u00e5 at formen begynner \u00e5 melde seg om et par uker \ud83d\ude09<\/p>\n

Se detaljer av \u00f8kten her!<\/a><\/p>\n

Km-tider:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splitt<\/strong><\/td>\nTid<\/strong><\/td>\nAvstand<\/strong><\/td>\nH\u00f8ydestign.<\/strong><\/td>\nH\u00f8ydered.<\/strong><\/td>\nGj.sn. tempo<\/strong><\/td>\nBeste tempo<\/strong><\/td>\nGj.sn. puls<\/strong><\/td>\nMaks. puls<\/strong><\/td>\nKalorier<\/strong><\/td>\n<\/tr>\n
1<\/td>\n00:06:58<\/td>\n1,00<\/td>\n15<\/td>\n5<\/td>\n06:58<\/td>\n04:34<\/td>\n74<\/td>\n83<\/td>\n78<\/td>\n<\/tr>\n
2<\/td>\n00:06:41<\/td>\n1,00<\/td>\n20<\/td>\n0<\/td>\n06:41<\/td>\n05:33<\/td>\n81<\/td>\n85<\/td>\n86<\/td>\n<\/tr>\n
3<\/td>\n00:06:33<\/td>\n1,00<\/td>\n25<\/td>\n0<\/td>\n06:33<\/td>\n03:07<\/td>\n83<\/td>\n88<\/td>\n86<\/td>\n<\/tr>\n
4<\/td>\n00:05:50<\/td>\n1,00<\/td>\n25<\/td>\n0<\/td>\n05:50<\/td>\n02:59<\/td>\n88<\/td>\n96<\/td>\n82<\/td>\n<\/tr>\n
5<\/td>\n00:05:48<\/td>\n1,00<\/td>\n34<\/td>\n0<\/td>\n05:48<\/td>\n04:28<\/td>\n92<\/td>\n97<\/td>\n86<\/td>\n<\/tr>\n
6<\/td>\n00:05:41<\/td>\n1,00<\/td>\n5<\/td>\n3<\/td>\n05:41<\/td>\n04:14<\/td>\n89<\/td>\n93<\/td>\n80<\/td>\n<\/tr>\n
7<\/td>\n00:04:58<\/td>\n1,00<\/td>\n0<\/td>\n16<\/td>\n04:58<\/td>\n03:39<\/td>\n92<\/td>\n96<\/td>\n74<\/td>\n<\/tr>\n
8<\/td>\n00:04:52<\/td>\n1,00<\/td>\n0<\/td>\n37<\/td>\n04:52<\/td>\n03:21<\/td>\n89<\/td>\n97<\/td>\n70<\/td>\n<\/tr>\n
9<\/td>\n00:06:03<\/td>\n1,00<\/td>\n0<\/td>\n9<\/td>\n06:03<\/td>\n03:34<\/td>\n84<\/td>\n96<\/td>\n69<\/td>\n<\/tr>\n
10<\/td>\n00:05:29<\/td>\n1,00<\/td>\n0<\/td>\n33<\/td>\n05:29<\/td>\n03:04<\/td>\n82<\/td>\n87<\/td>\n64<\/td>\n<\/tr>\n
11<\/td>\n00:05:29<\/td>\n1,00<\/td>\n1<\/td>\n15<\/td>\n05:29<\/td>\n04:11<\/td>\n84<\/td>\n88<\/td>\n68<\/td>\n<\/tr>\n
12<\/td>\n00:02:34<\/td>\n0,47<\/td>\n0<\/td>\n12<\/td>\n05:31<\/td>\n04:16<\/td>\n86<\/td>\n91<\/td>\n34<\/td>\n<\/tr>\n

\n<\/strong><\/td>\n		01:07:03<\/strong><\/td>\n11,47<\/strong><\/td>\n125<\/strong><\/td>\n129<\/strong><\/td>\n05:50<\/strong><\/td>\n02:59<\/strong><\/td>\n85<\/strong><\/td>\n97<\/strong><\/td>\n877<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Godt \u00e5 f\u00e5 l\u00f8pe ute litt. det s\u00e5 forresten ut som at det var andre som delte min oppfatning for det var nemlig en del folk ute for \u00e5 trene. I et herlig lett duskregn kj\u00f8rte jeg i dag tot 11,5 km. 3 km oppvarming, 3 drag x 100 m spurt, ca 5,5 km fartslek […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[10],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-trening","tag-lping","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/336"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336"}],"version-history":[{"count":3,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/336\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}