{"id":352,"date":"2010-04-20T21:24:09","date_gmt":"2010-04-20T19:24:09","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=352"},"modified":"2010-04-26T10:53:58","modified_gmt":"2010-04-26T08:53:58","slug":"siste-tempo%c3%b8kt-f%c3%b8r-sentrumsl%c3%b8pet","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=352","title":{"rendered":"Siste Tempo\u00f8kt f\u00f8r sentrumsl\u00f8pet"},"content":{"rendered":"

Meldte meg p\u00e5 sentumsl\u00f8pet for en ukes tid siden og har da testet formen litt i dag. Har vel ikke allverdens med m\u00e5l foran l\u00f8pet p\u00e5 l\u00f8rdag men satser p\u00e5 rundt 50 blank. Det blir uansett morro men masse folk og god stemning =).<\/p>\n

Kj\u00f8rte i dag min vanlige rute langs akerselva opp mot kjels\u00e5s. ble totalt 12 km. tenkte f\u00f8rst \u00e5 varme opp i 2 km \u00e5 deise p\u00e5 neste 10 for \u00e5 sjekke tid men halvvarmet litt den f\u00f8rste km s\u00e5 ble det full fart de neste 9 i steden for.. de 2 siste ble litt nedjogging.<\/p>\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splitt<\/span><\/strong><\/td>\nTid<\/span><\/strong><\/td>\nAvstand<\/span><\/strong><\/td>\nH\u00f8ydestig.<\/span><\/strong><\/td>\nH\u00f8ydered.<\/span><\/strong><\/td>\nGj.sn. tempo<\/span><\/strong><\/td>\nBeste tempo<\/span><\/strong><\/td>\nGj.sn. puls<\/span><\/strong><\/td>\nMaks. puls<\/span><\/strong><\/td>\nKalorier<\/span><\/strong><\/td>\n<\/tr>\n
1<\/span><\/td>\n00:06:23<\/span><\/td>\n1,00<\/span><\/td>\n15<\/span><\/td>\n5<\/span><\/td>\n06:23<\/span><\/td>\n04:33<\/span><\/td>\n77<\/span><\/td>\n88<\/span><\/td>\n76<\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\n00:05:30<\/span><\/td>\n1,00<\/span><\/td>\n20<\/span><\/td>\n0<\/span><\/td>\n05:30<\/span><\/td>\n04:39<\/span><\/td>\n87<\/span><\/td>\n92<\/span><\/td>\n77<\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\n00:05:35<\/span><\/td>\n1,00<\/span><\/td>\n25<\/span><\/td>\n0<\/span><\/td>\n05:35<\/span><\/td>\n03:42<\/span><\/td>\n88<\/span><\/td>\n92<\/span><\/td>\n78<\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\n00:05:37<\/span><\/td>\n1,00<\/span><\/td>\n24<\/span><\/td>\n0<\/span><\/td>\n05:37<\/span><\/td>\n04:15<\/span><\/td>\n88<\/span><\/td>\n92<\/span><\/td>\n80<\/span><\/td>\n<\/tr>\n
5<\/span><\/td>\n00:05:44<\/span><\/td>\n1,00<\/span><\/td>\n36<\/span><\/td>\n0<\/span><\/td>\n05:44<\/span><\/td>\n04:16<\/span><\/td>\n90<\/span><\/td>\n92<\/span><\/td>\n84<\/span><\/td>\n<\/tr>\n
6<\/span><\/td>\n00:05:18<\/span><\/td>\n1,00<\/span><\/td>\n5<\/span><\/td>\n3<\/span><\/td>\n05:18<\/span><\/td>\n04:29<\/span><\/td>\n89<\/span><\/td>\n92<\/span><\/td>\n76<\/span><\/td>\n<\/tr>\n
7<\/span><\/td>\n00:04:53<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n13<\/span><\/td>\n04:53<\/span><\/td>\n03:52<\/span><\/td>\n90<\/span><\/td>\n92<\/span><\/td>\n70<\/span><\/td>\n<\/tr>\n
8<\/span><\/td>\n00:04:41<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n40<\/span><\/td>\n04:41<\/span><\/td>\n03:24<\/span><\/td>\n90<\/span><\/td>\n92<\/span><\/td>\n68<\/span><\/td>\n<\/tr>\n
9<\/span><\/td>\n00:04:34<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n10<\/span><\/td>\n04:34<\/span><\/td>\n02:54<\/span><\/td>\n91<\/span><\/td>\n93<\/span><\/td>\n67<\/span><\/td>\n<\/tr>\n
10<\/span><\/td>\n00:04:01<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n28<\/span><\/td>\n04:01<\/span><\/td>\n02:59<\/span><\/td>\n94<\/span><\/td>\n96<\/span><\/td>\n62<\/span><\/td>\n<\/tr>\n
11<\/span><\/td>\n00:05:51<\/span><\/td>\n1,00<\/span><\/td>\n4<\/span><\/td>\n17<\/span><\/td>\n05:51<\/span><\/td>\n03:36<\/span><\/td>\n85<\/span><\/td>\n95<\/span><\/td>\n73<\/span><\/td>\n<\/tr>\n
12<\/span><\/td>\n00:06:11<\/span><\/td>\n1,00<\/span><\/td>\n0<\/span><\/td>\n17<\/span><\/td>\n06:11<\/span><\/td>\n04:47<\/span><\/td>\n84<\/span><\/td>\n88<\/span><\/td>\n75<\/span><\/td>\n<\/tr>\n
13<\/span><\/td>\n00:00:02<\/span><\/td>\n0,01<\/span><\/td>\n6<\/span><\/td>\n0<\/span><\/td>\n09:02<\/span><\/td>\n09:46<\/span><\/td>\n79<\/span><\/td>\n79<\/span><\/td>\n0<\/span><\/td>\n<\/tr>\n

\n<\/span><\/strong><\/td>\n		01:04:26<\/span><\/strong><\/td>\n12,01<\/span><\/strong><\/td>\n134<\/span><\/strong><\/td>\n132<\/span><\/strong><\/td>\n05:22<\/span><\/strong><\/td>\n02:54<\/span><\/strong><\/td>\n88<\/span><\/strong><\/td>\n96<\/span><\/strong><\/td>\n886<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

http:\/\/connect.garmin.com\/player\/30686683<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meldte meg p\u00e5 sentumsl\u00f8pet for en ukes tid siden og har da testet formen litt i dag. Har vel ikke allverdens med m\u00e5l foran l\u00f8pet p\u00e5 l\u00f8rdag men satser p\u00e5 rundt 50 blank. Det blir uansett morro men masse folk og god stemning =).<\/p>\n

Kj\u00f8rte i dag min vanlige rute langs akerselva opp mot kjels\u00e5s. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[34,11,33,56],"class_list":["post-352","post","type-post","status-publish","format-standard","hentry","category-trening","tag-10km","tag-akerselva","tag-sentrumslpet","tag-trening","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/352"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352"}],"version-history":[{"count":7,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}