{"id":77,"date":"2009-04-13T19:08:43","date_gmt":"2009-04-13T17:08:43","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=77"},"modified":"2009-04-13T19:22:28","modified_gmt":"2009-04-13T17:22:28","slug":"paskeformen","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=77","title":{"rendered":"P\u00e5skeformen"},"content":{"rendered":"<p>Vel hva kan man vel si om p\u00e5sken? Foruten \u00e5 passe min lille niese et par dager s\u00e5 har vel p\u00e5sken v\u00e6rt bra den, fint v\u00e6r og god sn\u00f8smelting =) Skulle \u00f8nske det ble litt mer l\u00f8ping, kun 1 gang ut \u00e5 springe er vel litt lite.. menmen.. det er jo greit \u00e5 slappe av litt n\u00e5r man f\u00f8rst har fri!?. Det ser nu uansett ut som at sommern ogs\u00e5 kommer til Elverum i \u00e5r ogs\u00e5 \ud83d\ude09<\/p>\n<p>P\u00e5skens l\u00f8peoppdatering:<\/p>\n<p>Fredag 10.04.2009<\/p>\n<ul>\n<li>Distanse: 6,25 km<\/li>\n<li>Tid: 36:18<\/li>\n<li>Avg. km: 5:48<\/li>\n<li>Avg HR: 160\/84%<\/li>\n<li>Cal: 398<\/li>\n<\/ul>\n<p>F\u00f8rste intervalltrening for \u00e5ret. M\u00e5tte vel egentlig dra meg selv litt i kragen for \u00e5 komme meg ut \u00e5 l\u00f8pe litt, men n\u00e5r det hele var over s\u00e5 f\u00f8ltes det ganske godt. Begrenset meg litt p\u00e5 tid da Sandra hadde b\u00e5de Tiril (min s\u00f8sters lille busunge) og maten p\u00e5 gang nesten f\u00f8r jeg stakk ut. Helt klart en slitsom \u00f8kt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vel hva kan man vel si om p\u00e5sken? Foruten \u00e5 passe min lille niese et par dager s\u00e5 har vel p\u00e5sken v\u00e6rt bra den, fint v\u00e6r og god sn\u00f8smelting =) Skulle \u00f8nske det ble litt mer l\u00f8ping, kun 1 gang ut \u00e5 springe er vel litt lite.. menmen.. det er jo greit \u00e5 slappe av [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[16,10],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-elverum","tag-lping","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":3,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}