{"id":87,"date":"2009-04-14T20:46:27","date_gmt":"2009-04-14T18:46:27","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=87"},"modified":"2009-04-14T20:47:22","modified_gmt":"2009-04-14T18:47:22","slug":"paskekyllinger-langs-akerselva","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=87","title":{"rendered":"P\u00e5skekylling langs akerselva"},"content":{"rendered":"<p>Har v\u00e6rt ute \u00e5 l\u00f8pt en tur i dag. Var en god del folk som var ute for \u00e5 trimme litt, kanskje ikke en d\u00e5rlig ide etter en lang og fin p\u00e5ske. 165 dager igjen til den store styrkepr\u00f8ven n\u00e5 s\u00e5 for min del s\u00e5 gjelder det \u00e5 f\u00e5 inn rutinen framover. Under f\u00f8lger en liten oppdatering fra dagens \u00f8kt.<\/p>\n<p>Tirsdag 14.04.2009<\/p>\n<ul>\n<li>Distanse: 8,01 km<\/li>\n<li>Tid: 46:31<\/li>\n<li>Avg. km: 5:48<\/li>\n<li>Avg HR: 162\/85%<\/li>\n<li>Cal: 520<\/li>\n<\/ul>\n<p>Slitsomt, spes etter at jeg har lagt om l\u00f8ypa til \u00e5 inkludere &#8220;m\u00f8rdarbakken&#8221; (bratt bakke ved valdemars salonger ca).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har v\u00e6rt ute \u00e5 l\u00f8pt en tur i dag. Var en god del folk som var ute for \u00e5 trimme litt, kanskje ikke en d\u00e5rlig ide etter en lang og fin p\u00e5ske. 165 dager igjen til den store styrkepr\u00f8ven n\u00e5 s\u00e5 for min del s\u00e5 gjelder det \u00e5 f\u00e5 inn rutinen framover. Under f\u00f8lger en [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/87"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":2,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/89"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}