{"id":90,"date":"2009-04-16T20:33:04","date_gmt":"2009-04-16T18:33:04","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=90"},"modified":"2009-04-16T20:33:04","modified_gmt":"2009-04-16T18:33:04","slug":"f%c3%b8rste-tur-i-regnet","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=90","title":{"rendered":"F\u00f8rste tur i regnet"},"content":{"rendered":"<p>Torsdag 16.04.2009<\/p>\n<ul>\n<li>Distanse: 8,17 km<\/li>\n<li>Tid: 52:16<\/li>\n<li>Avg. km: 6:23<\/li>\n<li>Avg HR: 157\/82%<\/li>\n<li>Cal: 551<\/li>\n<\/ul>\n<p>Vel&#8230; da var f\u00f8rste l\u00f8petur i regnv\u00e6r avklart. Det var vel egentlig ingen stress da det ikke pissa ned men uansett.. M\u00e5 i alle fall ikke la meg stoppe av litt nedb\u00f8r, da kan man ligge d\u00e5rlig til om v\u00e6ret ikke er s\u00e5 bra p\u00e5 l\u00f8psdagen i september. Pr\u00f8vde \u00e5 ta det s\u00e5 rolig som mulig i dag. Gikk ganske greit og skulle uten tvil l\u00f8pe b\u00e5de 3 og 4 ganger s\u00e5 lang i det tempoet jeg holdt. N\u00e5 gjelder det vel bare \u00e5 f\u00e5 opp kondisen slik at man kan l\u00f8pe bittelitt fortere p\u00e5 samme puls.. vel, har vel ingen monsterstrategi her men vi f\u00e5r se hva som skjer utover..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdag 16.04.2009<\/p>\n<p> Distanse: 8,17 km Tid: 52:16 Avg. km: 6:23 Avg HR: 157\/82% Cal: 551 <\/p>\n<p>Vel&#8230; da var f\u00f8rste l\u00f8petur i regnv\u00e6r avklart. Det var vel egentlig ingen stress da det ikke pissa ned men uansett.. M\u00e5 i alle fall ikke la meg stoppe av litt nedb\u00f8r, da kan man ligge d\u00e5rlig til om v\u00e6ret [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10,12,17],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","tag-puls","tag-regn","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/90"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":1,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}