{"id":95,"date":"2009-04-19T14:15:04","date_gmt":"2009-04-19T12:15:04","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=95"},"modified":"2009-04-19T14:15:04","modified_gmt":"2009-04-19T12:15:04","slug":"s%c3%b8ndag-langkj%c3%b8ring","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=95","title":{"rendered":"S\u00f8ndag = langkj\u00f8ring"},"content":{"rendered":"<p>S\u00f8ndag 19.04.2009<\/p>\n<ul>\n<li>Distanse: 15,76 km<\/li>\n<li>Tid: 1:42:37<\/li>\n<li>Avg. km: 6:30<\/li>\n<li>Avg HR: 155\/81%<\/li>\n<li>Cal: 1050<\/li>\n<\/ul>\n<p>Fint v\u00e6r og masse folk ute. M\u00e5tte springe litt sikksakk men ellers s\u00e5 f\u00f8ltes dette veldig bra. N\u00e5 gjelder det bare \u00e5 f\u00e5 i seg nok n\u00e6ring slik at kroppen kommer seg opp p\u00e5 niv\u00e5 igjen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f8ndag 19.04.2009<\/p>\n<p> Distanse: 15,76 km Tid: 1:42:37 Avg. km: 6:30 Avg HR: 155\/81% Cal: 1050 <\/p>\n<p>Fint v\u00e6r og masse folk ute. M\u00e5tte springe litt sikksakk men ellers s\u00e5 f\u00f8ltes dette veldig bra. N\u00e5 gjelder det bare \u00e5 f\u00e5 i seg nok n\u00e6ring slik at kroppen kommer seg opp p\u00e5 niv\u00e5 igjen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[20,10,18,13],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-langkjring","tag-lping","tag-oslo-maraton","tag-sol","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/95"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":2,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions\/97"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}