{"id":98,"date":"2009-04-23T21:13:22","date_gmt":"2009-04-23T19:13:22","guid":{"rendered":"http:\/\/www.indregaard.com\/?p=98"},"modified":"2009-04-23T21:13:22","modified_gmt":"2009-04-23T19:13:22","slug":"sol-snart-sommer-men-fortsatt-er-l%c3%b8pesko-pa","status":"publish","type":"post","link":"https:\/\/www.indregaard.com\/?p=98","title":{"rendered":"Sol, snart sommer. men fortsatt er l\u00f8pesko p\u00e5.."},"content":{"rendered":"<p>M\u00e5 nok kj\u00f8pe nye joggesko snart, har klart \u00e5 lage hull i h\u00f8yre sko framme med t\u00e5en.. blah.. jaja, l\u00f6plabbet ganske snart da tenker jeg?.. Oppsummering fra ukens l\u00f8p:<\/p>\n<p>Tirsdag 21.04.2009<\/p>\n<ul>\n<li>Distanse: 6,59 km<\/li>\n<li>Tid: 39:00<\/li>\n<li>Avg. km: 5:55<\/li>\n<li>Avg HR: 159\/83%<\/li>\n<li>Cal: 417<\/li>\n<\/ul>\n<p>Torsdag 23.04.2009<\/p>\n<ul>\n<li>Distanse: 7,92 km<\/li>\n<li>Tid: 45:02<\/li>\n<li>Avg. km: 05:41<\/li>\n<li>Avg HR: 155\/81%<\/li>\n<li>Cal: 468<\/li>\n<\/ul>\n<p>Tirsdag hadde jeg ingenting \u00e5 g\u00e5 p\u00e5, helt lam i bena. Torsdag var mye bedre fra start til m\u00e5l, kunne nok ha fullf\u00f8rt strekningen p\u00e5 mye kortere tid, men det var s\u00e5 fint \u00e5 ligge \u00e5 cruise i sola \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5 nok kj\u00f8pe nye joggesko snart, har klart \u00e5 lage hull i h\u00f8yre sko framme med t\u00e5en.. blah.. jaja, l\u00f6plabbet ganske snart da tenker jeg?.. Oppsummering fra ukens l\u00f8p:<\/p>\n<p>Tirsdag 21.04.2009<\/p>\n<p> Distanse: 6,59 km Tid: 39:00 Avg. km: 5:55 Avg HR: 159\/83% Cal: 417 <\/p>\n<p>Torsdag 23.04.2009<\/p>\n<p> Distanse: 7,92 km Tid: 45:02 Avg. km: 05:41 Avg [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[10,18,13],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-maraton","tag-lping","tag-oslo-maraton","tag-sol","odd"],"_links":{"self":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/98"}],"collection":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98"}],"version-history":[{"count":2,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=\/wp\/v2\/posts\/98\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indregaard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}