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Lengste til nå!

Søndag 26.07.2009

* Distanse: 23,48 km
* Tid: 2:22:26
* Avg. km: 6:11
* Avg HR: 151/79%
* Cal: 1409

Det var vel ikke spesielt vanskelig å gjennomføre dagens økt men det var langt så det ble et par halv-gnagsår. Kunne fort ha løpt litt raskere men det var ikke det som var målet i dag. God følelse =)

Tirsdag 21.07.2009

* Distanse: 6,55 km
* Tid: 40:48
* Avg. km: 6:13
* Avg HR: 139/73%
* Cal: 349

Helg = fjelltur, Ranten.

Torsdag 16.07.2009

* Distanse: 6,62 km
* Tid: 39:32
* Avg. km: 5:58
* Avg HR: 152/80%
* Cal: 394

July 26th, 2009 | Tags: , , | Category: Poker

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