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Slapp med oppdateringer

Nå har jeg vært litt slapp med å oppdatere her. Mulig jeg må ta meg sammen!!.. Har vært litt snørrete den siste uken så i dag var første gang på en uke nå at jeg er ute å springer. Kjører en oppsummering av alle turer siden sist:

Torsdag 30.04.2009

  • Distanse: 6,15 km
  • Tid: 33:50
  • Avg. km: 5:29
  • Avg HR: 160/84%
  • Cal: 366

Søndag 03.05.2009

  • Distanse: 6,35 km
  • Tid: 38:18
  • Avg. km: 6:01
  • Avg HR: 149/78%
  • Cal: 364

Tirsdag 05.05.2009

  • Distanse: 10,04 km
  • Tid: 57:42
  • Avg. km: 5:44
  • Avg HR: 152/80%
  • Cal: 577

Onsdag 13.05.2009

  • Distanse: 6,5 km
  • Tid: 37:33
  • Avg. km: 5:46
  • Avg HR: 154/81%
  • Cal: 381
May 13th, 2009 | Tags: | Category: Oslo Maraton

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