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3km på 12:38

Var bare en tur innom sats i dag. tenkte å kun trene litt styrke men havnet på løpebandet en tur. Ble i alle fall ny rekort for min del på 3 kilometeren. tiden 12:38 er jo faktiskt over 1 minutt bedre enn min forrige bestenotering!! =)) Får vel ta med 5 km for uketotalen også da det ble litt småløping både før og etter.

Torsdag 21.05.2009

  • Distanse: 3+2 km
  • Tid: 12:38 + 15
  • Avg. km: 4:13 + 7:30
May 21st, 2009 | Tags: | Category: Oslo Maraton

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